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The Power of Pre-Workout Nutrition
Ensuring that we eat properly before and after a workout is crucial for optimizing our performance and achieving our fitness goals. Figuring out the right pre-workout nutrition can be confusing. Let’s us break down the importance of pre-workout nutrition.
Author: Ciara Nolan (RNutr)
Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition.
Fueling Your Body with Carbohydrates: Carbohydrates play a vital role in providing energy for your workout. When we consume carbohydrates, they are broken down into glucose, which serves as a primary source of energy. Any excess carbohydrates are stored in the form of glycogen in our muscles and liver, acting as an energy reserve when needed.
By ensuring an adequate intake of carbohydrates before exercising, we can prevent our bodies from breaking down protein for energy during the workout.
The timing of your pre-workout meal or snack is essential for optimizing energy availability. Simple carbohydrates, which are broken down quickly, can be consumed 30 to 60 minutes before exercise, releasing energy faster.
On the other hand, complex carbohydrates are best consumed 2 to 3 hours before a workout as they are released more gradually, providing sustained energy over a longer period. Experimenting with different options will help you find what works best for your body, as individual preferences and tolerances vary.
Pre-Workout Snack Options:
- Our infamous Snack Mix
- Toast with jam & peanut butter
- A banana with yogurt,
- Cereal bar & yogurt
The Power of Protein: While carbohydrates takes the spotlight, adding protein to your pre-workout nutrition can offer additional benefits. For example, adding in peanut butter and yogurt alongside your carbs may help with muscle repair.
Hydration: It’s easy to forget the importance of hydration in the context of pre-workout nutrition. However, starting your exercise session well-hydrated is crucial for optimal performance and preventing dehydration. Make it a habit to drink water before your workout, ensuring you’re adequately hydrated and ready to perform at your best.
When it comes to pre-workout nutrition, understanding the role of carbohydrates, experimenting with meal timing, incorporating protein, and prioritizing hydration are key components for better nutrition. Remember to listen to your body and find the optimal balance that fuels your workouts and supports your fitness journey.
With FITT Meals, take the guesswork out of pre-workout meals. Get hassle-free, nutritionist-approved meals. Order Now!
