Tip #1: Drink lots of water
Carry a water bottle with you at all times & stay hydrate.
Tip #2: Eat fruits & vegetables
Try to always have a fruit or vegetable in each meal. Ensure you’re eating lots of vitamins & minerals.
Tip #3: Keep moving
Stay active – keep those steps up! Walk to your destination instead of driving.
Tip #4: Find an eating routine that suits you
Stick to an eating routine. Have breakfast, lunch & dinner instead of “picking” all day.
