Tips On How To Stay FITT

Here are some tips & tricks to stay FITT over Spring Break!

Author: Ciara Nolan (RNutr)

Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition.

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Tip #1: Drink lots of water

Carry a water bottle with you at all times & stay hydrate.

Tip #2: Eat fruits & vegetables

Try to always have a fruit or vegetable in each meal. Ensure you’re eating lots of vitamins & minerals.

Tip #3: Keep moving

Stay active – keep those steps up! Walk to your destination instead of driving.

Tip #4: Find an eating routine that suits you

Stick to an eating routine. Have breakfast, lunch & dinner instead of “picking” all day.

Tip #5: Portion Control

Keep an eye on portion sizes.

Tip #6: Relax & enjoy

Most importantly, relax, enjoy your food & holiday. Remember, there’s no such thing as “bad” food.

Want to learn more?

If you would like more help with your food choices feel free to make an appointment with myself by sending us an email.

– Check out our latest menus here –

BOOK NUTRITION CONSULTATION

About the Author

Ciara Nolan (RNutr) | ciara@fittmeals.ae

Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition.

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