Calorie Calculator
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Your results:
Body Mass Index (BMI):
0
Total Daily Energy Expenditure:
0
The Next Step
Each person is case specific, the below are general guidelines to get you started.
I want to lose weight.
From your BMR number that you have received above, it is suggested to deduct at least 250 calories.
For example: If your calculated BMR is 2,000 calories per day, you should deduct 250 calories from this number. This would be 1,750 calories.
I want to maintain my weight.
From your BMR number that you have received above, this will be your suggested calorie intake per day.
I want to gain weight/muscle.
From your BMR number, it is suggested to add on an extra 250 calories at least.
For example: If your calculated BMR is 2,000 calories per day, you should add 250 calories to total to 2,250 calories per day.
