Calorie Calculator
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Step 1: Basic Information
years
Step 2: Activity Level
Your results:
Body Mass Index (BMI):
0
Target calorie intake per day (BMR):
0

The Next Step

Each person is case specific, the below are general guidelines to get you started.

I want to lose weight.

From your BMR number that you have received above, it is suggested to deduct at least 250 calories.

For example: If your calculated BMR is 2,000 calories per day, you should deduct 250 calories from this number. This would be 1,750 calories.

I want to maintain my weight.

From your BMR number that you have received above, this will be your suggested calorie intake per day.

I want to gain weight/muscle.

From your BMR number, it is suggested to add on an extra 250 calories at least.

For example: If your calculated BMR is 2,000 calories per day, you should add 250 calories to total to 2,250 calories per day.