Step 1: Basic Information
Step 2: Activity Level
Step 3: Select your goal
Your results:
Body Mass Index (BMI):
Target calorie intake per day:

Plan Recommendations

Low Calorie 450 calories per meal

Low Cal < 1,500

Our Low Cal meals are portion controlled, but maximized nutrition.

Lean 1,500 - 1,800

Our most popular portion size to maintain a balanced diet.

Muscle Gain > 1,800

Our Muscle Gain Meals are large, heavy sized meals to fuel muscle gain.

Speak to our nutritionist

Get started on your FITT journey.