Ramadan 2024 Tips

Nutritional guide for nourishing your body during Ramadan.

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Misconceptions No More

There are some misconceptions about our meals and how we calculate the calories and macros. We’re about to clear things up for you.

Tips to beating the midday slump​

 Tips from our Registered Nutritionist, Ciara Nolan (RNutr) to kick midday slump to the curb.

The Importance of Hydration

Water plays a vital role in many bodily functions. It helps in regulating the body’s temperature, ensures your joints are well-lubricated, aids in digestion and transportation of nutrients, prevents kidney stones, and facilitates the detoxification of waste from our bodies.

Ciara Nolan's Guide to a Happy & Healthy Christmas

We all know that that post Christmas feeling of tiredness and feeling sluggish is undeniable. 
Here are some tips from our registered nutritionist Ciara Nolan (RNutr) to reduce the aftermath. 

How to get a balanced meal?​

A balanced plate is a plate that contains all 3 macronutrients – Carbohydrates, Protein & Fat to optimize health.

Understanding Energy Balance: Calories in & Calories Out ​

Understand how calories and energy balance can help you fitness journey.

Post-Workout Nutrition: The Key to Optimal Recovery

Recovery is key when we exercise. Ensuring that your post-workout meal is on point is essential when trying to reach your fitness goals.

The Power of Pre-Workout Nutrition

Pre- workout tips to optimizing your performance and achieving your fitness goals

Healthy Snacking Guide for Losing Weight

By making the right choices and understanding the benefits of healthy snacking, you can optimize your nutrition to achieve your goals more effectively.
Reusable Cooler Bags

FITT Meals' Recipe for a Greener Tomorrow

FITT Meals takes measures to minimize our environmental footprint to be sustainable & eco-friendly. Environmentally-conscious!

The Importance of Macros

Each one is as important to the next and are very important for our health to allow our bodies to function properly.
Blog Snippet Carbs

All About Carbs

Carbs are your friend, not your enemy as people many believe. Here are the real facts about Carbohydrates from our nutritionist!

Folate/Folic Acid/Vitamin B9 | Fittmeals

Folate/Folic Acid/Vitamin B9

You’ve probably heard of Folic Acid or Folate before, but what is it and what’s the difference? Let’s dive in and have a look!

What is Protein? | Fittmeals

What is Protein?

There is a huge amount of noise about protein on social media, so we’ve decided to put together all the key pieces of information on protein in one article for you!

The Truth about Detox Diets | FIttMeals

The Truth About Detox Diets

It’s January, cue your social media being flooded with “detox starts now”, “ I need a detox” and even worse – companies trying to sell you a product or a diet to help you “detox”.


New Year, New Goals

Every year countless new year’s resolutions are made. We’ve put together a handy guide as to how to ensure you stay on track and achieve your objectives this year!

Ramadan Nutrition Tips

The Holy Month of Ramadan is upon us. A time when Muslims fast during daylight hours.