Allergens
Although we have listed down all the existing allergens in our meals, we can't guarantee that our meals are allergen-free as they're made in a kitchen that uses different ingredients such as nuts and gluten. There may be some traces of certain allergens in some meals.
Note: There are several meals you can self-adjust to avoid certain allergens, you can contact our nutritionist to learn more.
Breakdown of Allergens
| MAIN MEALS | ALLERGENS |
|---|---|
| Asian Beef Stir Fry | Gluten, Soya, May contain nuts |
| Asian Chicken Stir Fry | Gluten, Soy, may contain Nuts |
| BBQ Chicken & Potato | May Contain Gluten, Dairy, Soya |
| BBQ Chicken Quinoa Salad | May Contain Gluten, Dairy, Soya |
| BBQ Tofu Quinoa Salad | Soya, May Contain Gluten, Dairy |
| Beef Burger | Egg, Dairy, Soya, Gluten |
| Beef Burrito Wrap | Gluten, Dairy, May contain Eggs, |
| Beef Chili | Gluten, Dairy, may contain Soya & Eggs |
| Beef Chipotle Salad | Dairy |
| Beef Chow Mein | Gluten, Eggs, Molluscus, Soya, May Contain Fish, Dairy |
| Beef Cottage Pie | Dairy, Soy & Gluten |
| Beef Fajita Bowl | Dairy |
| Beef Fried Rice | Gluten, Eggs, Soya |
| Beef Goulash | Gluten, Soya, May Contain Eggs |
| Beef Hoisin Noodles | Gluten, Soya |
| Beef Lasagne | Gluten, Dairy, Soya, Egg |
| Beef Mac & Cheese | Gluten, Dairy, May contain Soya, Egg |
| Beef Med Veg Salad | Nuts, Dairy, May Contain Eggs |
| Beef Ragu Cheese Pasta Bake | Gluten, Nuts, Egg, Dairy, May Contain Soya |
| Beef Satay Salad | Soya, Nuts, Fish, Crustaceans |
| Beef Singapore Noodles | Gluten, Soya |
| Beef Stir Fry Noodle | Gluten, Soya |
| Beef Stroganoff | Gluten, Dairy, May Contain Eggs, Soya |
| Beef Stroganoff with pasta | Gluten, Dairy, May Contain Eggs, Soya |
| Beef Taco Pasta | Gluten, Dairy, May Contain Soya, Egg |
| Beef Teriyaki & Rice | Gluten, Soya |
| Braised Beef STew | Gluten, Soya, Dairy, May Contain Eggs |
| Cajun Chicken Pasta | Gluten, Dairy, May Contain Soya, Egg |
| Cajun Prawn Pasta | Gluten, Dairy, Crustaceans, May Contain Soya, Egg |
| Cajun Salmon & Rice (sauce for lentil) | Fish, Gluten May Contain Dairy, Soya |
| Chicken & Egg wrap | Gluten, egg, dairy |
| Chicken & Potato Pie | Gluten, Dairy, Eggs |
| Chicken & Tomato Pasta | Gluten, Dairy, May Contain Eggs, Soya |
| Chicken Alfredo | Gluten, Dairy, May Contain Eggs, Soya |
| Chicken Arrabbiata | Gluten, Nuts, Dairy, May Contain Eggs, Soya |
| Chicken Burrito Wrap | Gluten, Dairy, May contain Eggs, Soya |
| Chicken Carbonara | Gluten, Eggs, Dairy, May contain Soy |
| Chicken Cashew Stir Fry | Gluten, Nuts, Soya |
| Chicken Chow Mein | Soy, Gluten, Eggs, Molluscs, May contain Fish, Dairy |
| Chicken Fajita Bowl | Dairy, May contain Soya, Gluten |
| Chicken Fajita Wrap | Gluten, Dairy, May Contain Soya |
| Chicken Fried Rice | Gluten, Eggs, Soya |
| Chicken Kofta Curry | Gluten, Nuts, Eggs, Dairy |
| Chicken Korma | Nuts, Dairy |
| Chicken Mac & Cheese | Gluten, Dairy, May contain Eggs, Soya |
| Chicken Nasi Goreng | Gluten, Nuts, Eggs, Fish, Crustaceans, Soya |
| Chicken Pasta Salad | Gluten, Dairy, May contain Eggs, Soya |
| Chicken Peanut Buddha Bowl | Gluten, Dairy, Soya, Nuts |
| Chicken Pesto Pasta | Gluten, Nuts, Dairy, May Contain Eggs, Soya |
| Chicken Pesto Salad | Gluten, Nuts, Dairy, Soya, May Contain Eggs |
| Chicken Satay Salad | Nuts, Fish, Soya |
| Chicken Shawarma | Gluten, Eggs,Dairy,May Contain Soya |
| Chicken Singapore | Gluten, Soya, May Contain Nuts, Eggs, Dairy |
| Chicken Spice Bag | Gluten, Eggs, Dairy, May Contain Nuts, Soya |
| Chicken Taco Pasta | Gluten, Dairy, May Contain Eggs, Soya |
| Chicken Tagine | Gluten |
| Chicken Tenders & Chips | Gluten, Eggs, Soya, May Contain Dairy, Fish, Nuts |
| Chicken Tikka Masala | Dairy, Nuts |
| Chicken Tomato Pasta | Gluten, Dairy, May Contain Eggs, Soya |
| Chilli Con Carne with Rice | Gluten, Dairy, May Contain Soya |
| ChipShop Chicken Fakeaway | Dairy, Gluten |
| Classic Meatballs | Gluten, Eggs, Dairy May Contain Soya |
| Coconut Chicken Curry | Dairy, May Contain Nuts |
| Coconut Chickpea Curry | Dairy, May Contain Nuts |
| Coconut Fish Curry | Dairy, Fish, May Contain Nuts |
| Creamy Herbed Fish | Dairy, Fish, Soy & Gluten |
| Creamy Mushroom Chicken | Dairy, Soy & Gluten |
| Crunchy Mixed Bean Salad | Gluten, Soya |
| Festive Dinner | Gluten, Dairy, May Contain Soya |
| Fish & Chips | Gluten, Eggs, Dairy, Fish |
| Fish Chow Mein | Gluten, Eggs, Fish, Molluscus, Soya, May Contain Dairy |
| Fish Pie | Dairy, Fish |
| Fish Tacos | Gluten, Dairy, Fish, May contain Eggs |
| Garlic & Herb Salmon Bowl | Fish |
| Greek Steak Gyro | Gluten, Dairy, May contain Soy & Eggs |
| Greek Style Chicken Salad | Dairy, Soya |
| Greek Style Prawn Salad | Dairy, Crustaceans, Soya |
| Grilled Chicken Salad | Dairy, Soya |
| Grilled Chicken | Soy, Egg, Dairy, May contain Gluten (Worcestershire) |
| Grilled Fish | Gluten, Eggs, Fish, Soya |
| Hawaiian Chicken Salad | Gluten, Soya, Dairy |
| Honey & Mustard Chicken Salad | Honey Mustard Chicken |
| Indian Beef Curry | May Contain Nuts |
| Indian Spiced Chicken | Dairy |
| Korean Beef Stir Fry | Gluten, Soy |
| Lamb Kofta Curry | Dairy, Nuts |
| Lamb Korma | Dairy, Nuts |
| Lamb Pie | Dairy, Soya, Gluten |
| Lamb Stir Fry | Gluten, Soya, May contain nuts |
| Lemon Baked Fish | Dairy, Fish |
| Mangolian Beef Rice | Gluten, Soya |
| Mexican Beef Wrap | Gluten, Dairy |
| Mexican Chicken Salad | Dairy, Gluten May contain Eggs (sour cream), Soy |
| Middle Eastern Beef Wrap | Gluten, Eggs, Dairy, May contain Soy |
| Middle Eastern Chicken | Dairy |
| Middle Eastern Chicken Salad Bowl | Dairy, Egg |
| Mint & Cilantro Chicken Wrap | Gluten, Dairy |
| Morrocan Meatball | Gluten, Eggs, Dairy |
| Pad thai Chicken | Gluten, Nuts, Soya, |
| Peanut Chicken Stir Fry Noodles | Nuts, Soya, Gluten, |
| Peri Peri Chicken | May Contain Nuts |
| Peri Peri Chicken Wrap | Gluten |
| Poached Salmon Poke Bowl | Soya, Fish, Gluten |
| Prawn & Aubergine Curry | Dairy, Crustaceans, May Contain Nuts |
| Prawn & Mango Salsa Salad | Crusteaceans, Guten, Soya, May contain Dairy |
| Prawn Alfredo | Gluten, Crustaceans, Dairy, May Contain Eggs, Soya |
| Prawn Fried Rice | Crustaceans, Eggs, Soya, Gluten, |
| Prawn Stir Fry Noodles | Crustaceans, Molluscs, Soya, Gluten, May Contain Fish |
| Prawn Tagliatelle | Gluten, Egg, Crustaceans,Dairy, May Contain Soya |
| Pulled Beef Chipotle Salad | Gluten, Dairy |
| Pulled Beef Satay Salad | Soya, Nuts, Fish, Crustaceans |
| Pulled Beef Tacos | Gluten, Dairy, May Contain Eggs |
| Pulled Chicken Vietnamese Salad | Fish, Nuts |
| Roast Beef | Gluten, Dairy, May Contain Soya |
| Roast Chicken | Gluten, Dairy, May Contain Soya |
| Salmon & Couscous Salad | Fish, Gluten, Dairy, Soya |
| Seafood Spaghetti | Crustaceans, Fish, Gluten, Eggs, Dairy, Molluscus, May Contain Soya |
| Shredded BBQ Chicken Wrap | Gluten, May Contain Soya, Dairy |
| Shredded Lemon & Lime Chicken Wrap | Gluten |
| Spaghetti Bolognese | Gluten, Dairy, Soya, May Contain Eggs |
| Spicy Chicken Wrap | Gluten, Eggs, Dairy, Soya |
| Sriracha Chicken | None |
| Steak & Chips | Dairy, Soya, Gluten |
| Steak Poke Bowl | Gluten, Soya |
| Sweet & Sour Chicken | Soya, Gluten |
| Sweet & Sour Prawn | Soya, Gluten, Crusteceans |
| Tandoori Chicken | Dairy, Soya, May contain Gluten & Nuts |
| Tandoori Chicken Wrap | Dairy, Soya, Gluten, May contain Nuts |
| Tandoori Fish Tikka | Dairy, Fish, May Contain Gluten |
| Teriyaki Salmon | Gluten, Fish, Soya |
| Teriyaki Salmon Noodles | Gluten, Fish, Soya |
| Tex Mex Chicken | Gluten, Dairy, May contain Soya |
| Thai Green Chicken Curry | Egg, Dairy, May Contain Nuts, Soya, Gluten |
| Thai Red Chicken Curry | Egg, Dairy, May Contain Nuts |
| Thai Red Prawn Curry | Egg, Dairy, Crustaceans, May Contain Nuts |
| Thai Style Fish Curry | Egg, Dairy, Fish, May Contain Nuts, Soya, Gluten |
| Turkey Bolognese | Gluten, dairy,Eggs, May Contain Soya, |
| Turkey Burger | Egg, Dairy |
| Turkey Chili & Rice | None |
| Turkey Meatballs | Gluten, Eggs, May Contain Soya |
| Turkey Teriyaki & Rice | Gluten, Soya |
| Tuscan Beef Pasta | Gluten, Dairy, May Contain Soya, Eggs |
| Tuscan Chicken Pasta | Gluten, Dairy, May Contain Soya, Eggs |
| Tzatziki Chicken Gyro | Gluten, Dairy, May Contain Soya, Eggs |
| White Fish & Couscous Salad | Fish, Gluten, Dairy, Soya |
| Zesty Salmon Pasta | Fish, Gluten, May Contain Soya, Eggs |
| VEGETARIAN MEALS | ALLERGENS |
|---|---|
| Asian Tofu Noodles | Soya, Gluten |
| Bean Fajita Bowl | Dairy, Gluten May Contain Soya |
| Beetroot Burger | Eggs, Dairy |
| Beetroot Falafel | Gluten, May Contain Dairy, Soya |
| Black Bean Burger | Gluten, Eggs, Dairy, Soya |
| Cajun Chickpea Pasta | Gluten, Dairy, May Contain Soya, Egg |
| Chickpea & Augerbine Curry | Dairy, Nuts |
| Chickpea & Mango Salsa Salad | Dairy, Soya, Gluten |
| Chickpea Salad Bowl | No allergy |
| Chickpea Tomato Pasta | Gluten, Dairy, May Contain Soya, Egg |
| ChipShop Paneer Fakeaway | Dairy, Gluten |
| Egg Fried Rice | Gluten, Eggs, Soya |
| Falafel Salad Bowl | Gluten, May contain soy |
| Falafel Wrap | Gluten, Eggs, May contain Soy |
| Greek Style Veg Salad | Dairy, Soya |
| Halloumi Pesto Salad | Gluten, Nuts, Dairy, Soya May Contain Eggs |
| Halloumi Spice Bag | Dairy, May contain Nuts, Gluten |
| Halloumi Super Salad | Nuts, Dairy |
| Halloumi Wrap | Gluten, Dairy, May contain Eggs & Soy |
| Hoisin Soya Noodles | Gluten, Soya |
| Indian Soya Curry | Gluten, Soya, May Contain Nuts |
| Indian Spiced Paneer | Dairy |
| Kidney Bean Curry | Dairy |
| Korean Tofu Stir Fry | Gluten, Soya |
| Lentil Dahl | Gluten |
| Lentil Salad | Dairy |
| Mexican Taco Pasta | Gluten, Dairy, May Contain Eggs, Soya |
| Mezze Bowl | Gluten, Dairy |
| Mix Vegetable & Paneer Curry | Nuts, Dairy, May Contain Gluten, Soya |
| Mushroom Carbonara | Gluten, Eggs, Dairy, May Contain Soya |
| Mushroom Stroganoff | Gluten, Dairy, Soya, May Contain Eggs |
| Mushroom Stroganoff Pasta | Gluten, Dairy, Soya, May Contain Eggs |
| Pad Thai Tofu | Gluten, Nuts, Soya |
| Peas & Paneer Curry | Dairy, Nuts |
| Peanut Tofu Noodles | Nuts, Soya, Dairy |
| Peri Peri Tofu | Soya, May contain Nuts |
| Pesto Egg & Potato Salad | Nuts, Eggs, Dairy |
| Pesto Pasta | Gluten, Soya, Nuts, Dairy, May Contain Eggs |
| Quinoa Burger | Gluten, Dairy, May Contain Soya |
| Scrambled Tofu Tacos | Gluten, Dairy, Soya, May Contain Eggs |
| Soya & Egg Chow Mein | Egg, Soya, Gluten, May Contain Dairy |
| Soya Chili | Soya |
| Soya Korma | Gluten, Nuts, Dairy, Soya |
| Spiced Chickpea & Quinoa Salad | Dairy |
| Spiced Chickpea Wrap | Dairy, Gluten |
| Spinach & Paneer Curry | Dairy, Nuts |
| Sriracha Tofu | Soya |
| Sweet & Sour Tofu | Gluten, Soya |
| Tandoori Paneer | Soya, Dairy May contain Gluten & Nuts |
| Thai Green Tofu Curry | Egg, Dairy,Soya May Contain Nuts, Gluten |
| Thai Red Tofu Curry | Soya, Egg, Dairy, May Contain Nuts |
| Tofu Poke Bowl | Soya. Gluten |
| Tofu Teriyaki & Rice | Gluten, Soya |
| Tuscan Mushroom Pasta | Gluten, Dairy, May Contain Soya, Eggs |
| Veg & Lentil Stew | Gluten, Dairy, Soya, May Contain Eggs |
| Veg Alfredo | Egg, Dairy,Gluten, May Contain Soya |
| Veg Arrabiatta | Gluten, Nuts, Dairy, May Contain Soya, Eggs |
| Veg Bean Chili | Gluten, dairy, May Contain Egg |
| Veg Bolognese | Gluten, May contain egg, Soya |
| Veg Burrito Wrap | Gluten, Dairy, May contain Soya |
| Veg Chilli Con Carne with Rice | Gluten, dairy |
| Veg Goulash | Soya, Gluten, May Contain Eggs |
| Veg Kofta Curry | Dairy, Gluten, Nuts |
| Veg Mac & Cheese | Gluten, Dairy, May Contain Egg, Soya |
| Veg Pasta Salad | Gluten, Dairy, May Contain Egg, Soya |
| Veg Pie | Dairy |
| Veg Power Bowl | Egg, Soya |
| Veg Ragu | Dairy, Gluten, Nuts, May Contain Egg, Soya, |
| Vegetable Curry | May Contain Nuts |
| Vegetable Tikka Masala | Nuts, Soya, Dairy, Gluten |
| Veggie Meatballs | Gluten, Eggs, Nuts, May contain Soy |
| BREAKFAST | ALLERGENS | ALLERGENS |
|---|---|---|
| Almond Overnight Oats | Nuts, Dairy, May Contain Gluten | |
| Apple Muffins | Gluten, Eggs, Dairy | |
| Baked Apple Cinnamon Oatmeal | Nuts, Dairy, Eggs, May Contain Gluten | |
| Baked Blueberry Oats | Nuts, Dairy, May Contain Gluten | |
| Banana & Cinnamon Bake Oats | Dairy, Nuts May Contain Gluten | |
| Banana Pancakes | Eggs, Dairy, May Contain Gluten | |
| Berry Chia Pudding | Dairy, Soya, May Contain Gluten | |
| Blueberry Banana Muffins | Gluten, Eggs, Dairy | |
| Blueberry Overnight Oats | Dairy, Soya, May Contain Gluten, Nuts | |
| Blueberry Protein Pancakes | Eggs, Dairy, Soya, May Contain Gluten | |
| Blueberry Protein Waffles | Eggs, Dairy, Soya, May Contain Gluten | |
| Broccoli & Cheddar Egg Muffins | Egg, Dairy | |
| Carrot Pancakes/ Waffles | Egg, Dairy, May contain Gluten | |
| Cheesy Hash browns | Dairy | |
| Chocolate Orange Overnight Oats | Dairy, Soya, May Contain Gluten | |
| Chocolate Overnight Oats | Dairy, Soya, May Contain Gluten | |
| Cinnamon French Toast | Gluten, Eggs, Dairy May Contain Soya | |
| Coconut & Mango Overnight Oats | Dairy, May Contain Gluten, Nuts | |
| Cookies & Cream Overnight Oats | Gluten, Nuts, Dairy, Soya | |
| Dates & Raisin Overnight Oats | Dairy, Soya, May Contain Gluten | |
| Egg Burrito | Gluten, Eggs, Dairy | |
| Egg Chili | Eggs, Gluten, Dairy | |
| Espresso Overnight Oats | Dairy, May Contain Gluten | |
| Granola Cups | Nuts, Dairy, Soya, May Contain Gluten | |
| Hash brown with beans | None | |
| Healthy Fry | Gluten, Eggs, Dairy | |
| Jalapeno Egg Muffins | Eggs | |
| Mushroom & Onion Egg Muffins | Eggs, Dairy | |
| Mushroom Omelette | Eggs | |
| Nutella Overnight Oats | Nuts, Soya, Dairy, May Contain Gluten | |
| Peanut Butter Overnight Oats | Nuts, Dairy, May Contain Gluten | |
| Pesto Eggs | Eggs, Dairy, Nuts | |
| Protein Waffle/ Pancake | Eggs, Dairy, Soya, May Contain Gluten | |
| Savoury Breakfast Bowl | Eggs, Dairy | |
| Shakshuka | Gluten, Eggs, May contain Dairy, Soya | |
| Spanish Omelette | Eggs, Dairy | |
| Strawberry Overnight Oats | Dairy, Soya, May Contain Nuts, Gluten | |
| Super Bowl | Eggs, Dairy | |
| Tomato & Onion Egg Muffins | Eggs, Dairy | |
| Turkey & Potato Egg Muffins | Eggs, May contain Nuts, Gluten & Soy | |
| Turkey & Veggie Frittata | Egg, Dairy | |
| Turkey Omelette | Eggs | |
| Veggie Egg Muffins | Dairy, Eggs | |
| Veggie Frittata | Egg, Dairy | |
| Veggie Omelette | Eggs |
| SNACKS | ALLERGENS |
|---|---|
| Peanut Butter Truffle | Dairy, Nuts, Soya, Gluten |
| Salted caramel Protein Bar | Nuts, Dairy, Soya, Gluten |
| Multiseed bar | Nuts, May Contain Gluten, |
| Espresso Balls | Dairy, Nuts, Soya, Gluten |
| Chocolate Brownie Bites | Dairy, Nuts, Soya, Gluten |
| Chocolate Caramel Bar | Nuts, Soya, Gluten, Dairy |
| Chocolate PB Flapjacks | Nuts, Soya, Gluten, Dairy |
| Cranberry white chocolate energy balls | Nuts, Soya, Gluten, Dairy |
| Orange Chocolate Protein Balls | Dairy, Soya, May Contain Gluten & Nuts |
| Coconut Date Balls | Dairy, Nuts, Gluten, Soya |