Allergens

Allergens Icon

Although we have listed down all the existing allergens in our meals, we can't guarantee that our meals are allergen-free as they're made in a kitchen that uses different ingredients such as nuts and gluten. There may be some traces of certain allergens in some meals.

Note: There are several meals you can self-adjust to avoid certain allergens, you can contact our nutritionist to learn more.

Breakdown of Allergens

MAIN MEALS ALLERGENS
Asian Beef Stir Fry Gluten, Soya, May contain nuts
Asian Chicken Stir Fry Gluten, Soy, may contain Nuts
BBQ Chicken & Potato May Contain Gluten, Dairy, Soya
BBQ Chicken Quinoa Salad May Contain Gluten, Dairy, Soya
BBQ Tofu Quinoa Salad Soya, May Contain Gluten, Dairy
Beef Burger Egg, Dairy, Soya, Gluten
Beef Burrito Wrap Gluten, Dairy, May contain Eggs,
Beef Chili Gluten, Dairy, may contain Soya & Eggs
Beef Chipotle Salad Dairy
Beef Chow Mein Gluten, Eggs, Molluscus, Soya, May Contain Fish, Dairy
Beef Fried Rice Gluten, Eggs, Soya
Beef Goulash Gluten, Soya, May Contain Eggs
Beef Lasagne Gluten, Dairy, Soya, Egg
Beef Mac & Cheese Gluten, Dairy, May contain Soya, Egg
Beef Med Veg Salad Nuts, Dairy, May Contain Eggs
Beef Ragu Cheese Pasta Bake Gluten, Nuts, Egg, Dairy, May Contain Soya
Beef Satay Salad Soya, Nuts, Fish, Crustaceans
Beef Singapore Noodles Gluten, Soya
Beef Stir Fry Noodle Gluten, Soya
Beef Stroganoff Gluten, Dairy, May Contain Eggs, Soya
Beef Stroganoff with pasta Gluten, Dairy, May Contain Eggs, Soya
Beef Taco Pasta Gluten, Dairy, May Contain Soya, Egg
Beef Teriyaki & Rice Gluten, Soya
Braised Beef STew Gluten, Soya, Dairy, May Contain Eggs
Cajun Chicken Pasta Gluten, Dairy, May Contain Soya, Egg
Cajun Prawn Pasta Gluten, Dairy, Crustaceans, May Contain Soya, Egg
Cajun Salmon & Rice (sauce for lentil) Fish, May Contain Gluten, Dairy, Soya
Chicken & Egg wrap Gluten, egg, dairy
Chicken & Potato Pie Gluten, Dairy, Eggs
Chicken & Tomato Pasta Gluten, Dairy, May Contain Eggs, Soya
Chicken Alfredo Gluten, Dairy, May Contain Eggs, Soya
Chicken Arrabbiata Gluten, Nuts, Dairy, May Contain Eggs, Soya
Chicken Burrito Wrap Gluten, Dairy, May contain Eggs, Soya
Chicken Carbonara Gluten, Eggs, Dairy, May contain Soy
Chicken Cashew Stir Fry Gluten, Nuts, Soya
Chicken Chow Mein Soy, Gluten, Eggs, Molluscs, May contain Fish, Dairy
Chicken Fajita Bowl Dairy, May contain Soya, Gluten
Chicken Fajita Wrap Gluten, Dairy, May Contain Soya
Chicken Fried Rice Gluten, Eggs, Soya
Chicken Kofta Curry Gluten, Nuts, Eggs, Dairy
Chicken Korma Nuts, Dairy
Chicken Mac & Cheese Gluten, Dairy, May contain Eggs, Soya
Chicken Nasi Goreng Gluten, Nuts, Eggs, Fish, Crustaceans, Soya
Chicken Pasta Salad Gluten, Dairy, May contain Eggs, Soya
Chicken Peanut Buddha Bowl Gluten, Dairy, Soya, Nuts
Chicken Pesto Pasta Gluten, Nuts, Dairy, May Contain Eggs, Soya
Chicken Satay Salad Nuts, Fish, Soya
Chicken Shawarma Gluten, Eggs,Dairy,May Contain Soya
Chicken Singapore Gluten, Soya, May Contain Nuts, Eggs, Dairy
Chicken Spice Bag Gluten, Eggs, Dairy, May Contain Nuts, Soya
Chicken Taco Pasta Gluten, Dairy, May Contain Eggs, Soya
Chicken Tagine Gluten
Chicken Tenders & Chips Gluten, Eggs,Soya, May Contain Dairy, Fish, Nuts
Chicken Tikka Masala Dairy, Nuts
Chicken Tomato Pasta Gluten, Dairy, May Contain Eggs, Soya
Chilli Con Carne with Rice Gluten, Dairy, May Contain Soya
ChipShop Chicken Fakeaway Dairy, Gluten
Classic Meatballs Gluten, Eggs, Dairy May Contain Soya
Coconut Chicken Curry Dairy, May Contain Nuts
Coconut Chickpea Curry Dairy, May Contain Nuts
Coconut Fish Curry Dairy, Fish, May Contain Nuts
Creamy Herbed Fish Dairy, Fish, Soy & Gluten
Creamy Mushroom Chicken Dairy, Soy & Gluten
Crunchy Mixed Bean Salad Gluten, Soya
Festive Dinner Gluten, Dairy, May Contain Soya
Fish & Chips Gluten, Eggs, Dairy, Fish
Fish Chow Mein Gluten, Eggs, Fish, Molluscus, Soya, May Contain Dairy
Fish Pie Dairy, Fish
Fish Tacos Gluten, Dairy, Fish, May contain Eggs
Garlic & Herb Salmon Bowl Fish
Greek Steak Gyro Gluten, Dairy, May contain Soy & Eggs
Greek Style Chicken Salad Dairy, Soya
Greek Style Prawn Salad Dairy, Crustaceans, Soya
Grilled Chicken Salad Dairy, Soya
Grilled Chicken Soy, Egg, Dairy, May contain Gluten (Worcestershire)
Grilled Fish Gluten, Eggs, Fish, Soya
Hawaiian Chicken Salad Gluten, Soya, Dairy
Hoisin Beef Noodles Gluten, Soya
Honey Mustard Chicken Honey Mustard Chicken
Indian Beef Curry May Contain Nuts
Indian Spiced Chicken Dairy
Korean Beef Stir Fry Gluten, Soy
Lamb Kofta Curry Dairy, Nuts
Lamb Korma Dairy, Nuts
Lamb Pie Dairy, Soya, Gluten
Lamb Stir Fry Gluten, Soya, May contain nuts
Lemon Baked Fish Dairy, Fish
Mangolian Beef Rice Gluten, Soya
Mexican Beef Wrap Gluten, Dairy
Mexican Chicken Salad Dairy, May contain Eggs (sour cream), Gluten, Soy
Middle Eastern Beef Wrap Gluten, Eggs, Dairy, May contain Soy
Middle Eastern Chicken Dairy
Mint & Cilantro Chicken Wrap Gluten, Dairy
Morrocan Meatball Gluten, Eggs, Dairy
Pad thai Chicken Gluten, Nuts, Soya,
Peanut Chicken Stir Fry Noodles Nuts, Soya, Gluten,
Peri Peri Chicken May Contain Nuts
Peri Peri Chicken Wrap Gluten
Poached Salmon Poke Bowl Soya, Fish, Gluten
Prawn & Aubergine Curry Dairy, Crustaceans, May Contain Nuts
Prawn & Mango Salsa Salad Crusteaceans, Soya, May contain Gluten, Dairy
Prawn Alfredo Gluten, Crustaceans, Dairy, May Contain Eggs, Soya
Prawn Fried Rice Crustaceans, Eggs, Soya, Gluten,
Prawn Noodle Stir Fry Crustaceans, Molluscs, Soya, Gluten, May Contain Fish
Prawn tagliatelle Gluten, Egg, Crustaceans,Dairy, May Contain Soya
Pulled Beef Chipotle Salad Gluten, Dairy
Pulled Beef Satay Salad Soya, Nuts, Fish, Crustaceans
Pulled Beef Tacos Gluten, Dairy, May Contain Eggs
Roast Beef Gluten, Dairy, May Contain Soya
Roast Chicken Gluten, Dairy, May Contain Soya
Salmon & Couscous Salad Fish, Gluten, Dairy, Soya
Seafood Spaghetti Crustaceans, Fish, Gluten, Eggs, Dairy, Molluscus, May Contain Soya
Shepherd's Pie Dairy, Soy & Gluten
Shredded BBQ Chicken Wrap Gluten, May Contain Soya, Dairy
Shredded Lemon & Lime Chicken Wrap Gluten
Spaghetti Bolognese Gluten, Dairy, Soya, May Contain Eggs
Spicy Chicken Wrap Gluten, Eggs, Dairy, Soya
Sriracha Chicken None
Steak & Fries Dairy, Soya, Gluten
Steak Poke Bowl Gluten, Soya
Sweet & Sour Chicken Soya, Gluten
Sweet & Sour Prawn Soya, Gluten, Crusteceans
Tandoori Chicken Dairy, Soya, May contain Gluten & Nuts
Tandoori Chicken Wrap Dairy, Soya, Gluten, May contain Nuts
Tandoori Fish Tikka Dairy, Fish
Teriyaki Salmon Gluten, Fish, Soya
Teriyaki Salmon Noodles Gluten, Fish, Soya
Tex Mex Chicken Gluten, Dairy, May contain Soya
Thai Green Chicken Curry Egg, Dairy, May Contain Nuts, Soya, Gluten
Thai Red Chicken Curry Egg, Dairy, May Contain Nuts
Thai Red Prawn Curry Egg, Dairy, Crustaceans, May Contain Nuts
Thai Style Fish Curry Egg, Dairy, Fish, May Contain Nuts, Soya, Gluten
Turkey Bolognese Gluten, dairy,Eggs, May Contain Soya,
Turkey Burger Egg, Dairy
Turkey Chili & Rice None
Turkey Meatballs Gluten, Eggs, May Contain Soya
Turkey Teriyaki & Rice Gluten, Soya
Tuscan Beef Pasta Gluten, Dairy, May Contain Soya, Eggs
Tuscan Chicken Pasta Gluten, Dairy, May Contain Soya, Eggs
Tzatziki Chicken Gyro Gluten, Dairy, May Contain Soya, Eggs
White Fish & Couscous Salad Fish, Gluten, Dairy, Soya
Zesty Salmon Pasta Fish, Gluten, May Contain Soya, Eggs
VEGETARIAN MEALS ALLERGENS
Asian Tofu Noodles Soya, Gluten
Bean Fajita Bowl Dairy, Gluten May Contain Soya
Beetroot Burger Eggs, Dairy
Beetroot Falafel Gluten, May Contain Dairy, Soya
Black Bean Burger Gluten, Eggs, Dairy, Soya
Cajun Chickpea Pasta Gluten, Dairy, May Contain Soya, Egg
Chickpea & Augerbine Curry Dairy, Nuts
Chickpea & Mango Salsa Salad Dairy, Soya, May Contain Gluten
Chickpea Salad Bowl No allergy
Chickpea Tomato Pasta Gluten, Dairy, May Contain Soya, Egg
ChipShop Paneer Fakeaway Dairy, Gluten
Egg Fried Rice Gluten, Eggs, Soya
Falafel Salad Bowl Gluten, May contain soy
Falafel Wrap Gluten, Eggs, May contain Soy
Greek Style Veg Salad Dairy, Soya
Halloumi Spice Bag Dairy, May contain Nuts, Gluten
Halloumi Super Salad Nuts, Dairy
Halloumi Wrap Gluten, Dairy, May contain Eggs & Soy
Hoisin Soya Noodles Gluten, Soya
Indian Soya Curry Gluten, Soya, May Contain Nuts
Indian Spiced Paneer Dairy
Kidney Bean Curry Dairy
Korean Tofu Stir Fry Gluten, Soya
Lentil Dahl Gluten
Lentil Salad Dairy
Mac & Cheese Gluten, Dairy, May Contain Egg, Soya
Mexican Taco Pasta Gluten, Dairy, May Contain Eggs, Soya
Mezze Bowl Gluten, Dairy
Mix Vegetable & Paneer Curry Nuts, Dairy, May Contain Gluten, Soya
Mushroom Carbonara Gluten, Eggs, Dairy, May Contain Soya
Mushroom Stroganoff Gluten, Dairy, Soya, May Contain Eggs
Mushroom Stroganoff Pasta Gluten, Dairy, Soya, May Contain Eggs
Pad Thai Tofu Gluten, Nuts, Soya
Paneer Peas Curry Dairy, Nuts
Peanut Tofu Noodles Nuts, Soya, Dairy
Peri Peri Tofu Soya, May contain Nuts
Pesto Pasta Gluten, Soya, Nuts, Dairy, May Contain Eggs
Quinoa Burger Gluten, Dairy, May Contain Soya
Scrambled Tofu Tacos Gluten, Dairy, Soya, May Contain Eggs
Soya & Egg Chow Mein Egg, Soya, Gluten, May Contain Dairy
Soya Chili Soya
Soya Korma Gluten, Nuts, Dairy, Soya
Spiced Chickpea & Quinoa Salad Dairy
Spiced Chickpea Wrap Dairy, Gluten
Spinach & Paneer Curry Dairy
Sriracha Tofu Soya
Sweet & Sour Tofu Gluten, Soya
Thai Green Tofu Curry Egg, Dairy,Soya May Contain Nuts, Gluten
Thai Red Tofu Curry Soya, Egg, Dairy, May Contain Nuts
Tofu Poke Bowl Soya. Gluten
Tofu Teriyaki & Rice Gluten, Soya
Tuscan Mushroom Pasta Gluten, Dairy, May Contain Soya, Eggs
Veg & Lentil Stew Gluten, Dairy, Soya, May Contain Eggs
Veg Alfredo Egg, Dairy,Gluten, May Contain Soya
Veg Arrabiatta Gluten, Nuts, Dairy, May Contain Soya, Eggs
Veg Bean Chili Gluten, dairy, May Contain Egg
Veg Bolognese Gluten, May contain egg, Soya
Veg Burrito Wrap Gluten, Dairy, May contain Soya
Veg Chilli Con Carne with Rice Gluten, dairy
Veg Goulash Soya, Gluten, May Contain Eggs
Veg Pasta Salad Gluten, Dairy, May Contain Egg, Soya
Veg Pie Dairy
Veg Power Bowl Egg, Soya
Veg Ragu Dairy, Gluten, Nuts, May Contain Egg, Soya,
Vegetable Curry May Contain Nuts
Vegetable Tikka Masala Nuts, Soya, Dairy, Gluten
Veggie Meatballs Gluten, Eggs, Nuts, May contain Soy
BREAKFAST ALLERGENS
Almond Overnight Oats Nuts, Dairy, May Contain Gluten
Apple Muffins Gluten, Eggs, Dairy
Baked Apple Cinnamon Oatmeal Nuts, Dairy, Eggs, May Contain Gluten
Baked Blueberry Oats Nuts, Dairy, May Contain Gluten
Banana & Cinnamon Bake Oats Dairy, Nuts May Contain Gluten
Banana Pancakes Eggs, Dairy, May Contain Gluten
Berry Chia Pudding Dairy, Soya, May Contain Gluten
Blueberry Banana Muffins Gluten, Eggs, Dairy
Blueberry Overnight Oats Dairy, Soya, May Contain Gluten, Nuts
Blueberry Protein Pancakes Eggs, Dairy, Soya, May Contain Gluten
Blueberry Protein Waffles Eggs, Dairy, Soya, May Contain Gluten
Broccoli & Cheddar Egg Muffins Egg, Dairy
Carrot Pancakes/ Waffles Egg, Dairy, May contain Gluten
Cheesy Hash browns Dairy
Chocolate Orange Overnight Oats Dairy, Soya, May Contain Gluten
Chocolate Overnight Oats Dairy, Soya, May Contain Gluten
Cinnamon French Toast Gluten, Eggs, Dairy May Contain Soya
Coconut Mango Overnight Oats Dairy, May Contain Gluten, Nuts
Cookies & Cream Overnight Oats Gluten, Nuts, Dairy, Soya
Dates & Raisin Overnight Oats Dairy, Soya, May Contain Gluten
Egg Burrito Gluten, Eggs, Dairy
Egg Chili Eggs, Gluten, Dairy
Espresso Overnight Oats Dairy, May Contain Gluten
Granola Cups Nuts, Dairy, Soya, May Contain Gluten
Hash brown with beans None
Healthy Fry Gluten, Eggs, Dairy
Jalapeno Egg Muffins Eggs
Mushroom & Onion Egg Muffins Eggs, Dairy
Mushroom Omelette Eggs
Nutella Overnight Oats Nuts, Soya, Dairy, May Contain Gluten
Peanut Butter Overnight Oats Nuts, Dairy, May Contain Gluten
Pesto Eggs Eggs, Dairy, Nuts
Protein Waffle/ Pancake Eggs, Dairy, Soya, May Contain Gluten
Savoury Breakfast Bowl Eggs, Dairy
Shakshuka Gluten, Eggs, May contain Dairy, Soya
Spanish Omelette Eggs, Dairy
Strawberry Overnight Oats Dairy, Soya, May Contain Nuts, Gluten
Super Bowl Eggs, Dairy
Tomato & Onion Egg Muffins Eggs, Dairy
Turkey & Potato Egg Muffins Eggs, May contain Nuts, Gluten & Soy
Turkey & Veggie Frittata Egg, Dairy
Turkey Omelette Eggs
Veggie Egg Muffins Dairy, Eggs
Veggie Frittata Egg, Dairy
Veggie Omelette Eggs
SNACKS ALLERGENS
Peanut Butter Truffle Dairy, Nuts, Soya, Gluten
Salted caramel Protein Bar Nuts, Dairy, Soya, Gluten
Multiseed bar Nuts, May Contain Gluten,
Espresso Balls Dairy, Nuts, Soya, Gluten
Chocolate Brownie Bites Dairy, Nuts, Soya, Gluten
Chocolate Caramel Bar Nuts, Soya, Gluten, Dairy
Chocolate PB Flapjacks Nuts, Soya, Gluten, Dairy
Cranberry white chocolate energy balls Nuts, Soya, Gluten, Dairy
Orange Chocolate Protein Balls Dairy, Soya, May Contain Gluten & Nuts
Coconut Date Balls Dairy, Nuts, Gluten, Soya