Allergens

Although we have listed down all the existing allergens in our meals, we can't guarantee that our meals are allergen-free as they're made in a kitchen that uses different ingredients such as nuts and gluten. There may be some traces of certain allergens in some meals.
Note: There are several meals you can self-adjust to avoid certain allergens, you can contact our nutritionist to learn more.
Breakdown of Allergens
MAIN MEALS | ALLERGENS |
---|---|
Asian Beef Stir Fry | Gluten, Soya, May contain nuts |
Asian Chicken Stir Fry | Gluten, Soy, may contain Nuts |
BBQ Chicken & Potato | May Contain Gluten, Dairy, Soya |
BBQ Chicken Quinoa Salad | May Contain Gluten, Dairy, Soya |
BBQ Tofu Quinoa Salad | Soya, May Contain Gluten, Dairy |
Beef Burger | Egg, Dairy, Soya, Gluten |
Beef Burrito Wrap | Gluten, Dairy, May contain Eggs, |
Beef Chili | Gluten, Dairy, may contain Soya & Eggs |
Beef Chipotle Salad | Dairy |
Beef Chow Mein | Gluten, Eggs, Molluscus, Soya, May Contain Fish, Dairy |
Beef Cottage Pie | Dairy, Soy & Gluten |
Beef Fajita Bowl | Dairy |
Beef Fried Rice | Gluten, Eggs, Soya |
Beef Goulash | Gluten, Soya, May Contain Eggs |
Beef Hoisin Noodles | Gluten, Soya |
Beef Lasagne | Gluten, Dairy, Soya, Egg |
Beef Mac & Cheese | Gluten, Dairy, May contain Soya, Egg |
Beef Med Veg Salad | Nuts, Dairy, May Contain Eggs |
Beef Ragu Cheese Pasta Bake | Gluten, Nuts, Egg, Dairy, May Contain Soya |
Beef Satay Salad | Soya, Nuts, Fish, Crustaceans |
Beef Singapore Noodles | Gluten, Soya |
Beef Stir Fry Noodle | Gluten, Soya |
Beef Stroganoff | Gluten, Dairy, May Contain Eggs, Soya |
Beef Stroganoff with pasta | Gluten, Dairy, May Contain Eggs, Soya |
Beef Taco Pasta | Gluten, Dairy, May Contain Soya, Egg |
Beef Teriyaki & Rice | Gluten, Soya |
Braised Beef STew | Gluten, Soya, Dairy, May Contain Eggs |
Cajun Chicken Pasta | Gluten, Dairy, May Contain Soya, Egg |
Cajun Prawn Pasta | Gluten, Dairy, Crustaceans, May Contain Soya, Egg |
Cajun Salmon & Rice (sauce for lentil) | Fish, Gluten May Contain Dairy, Soya |
Chicken & Egg wrap | Gluten, egg, dairy |
Chicken & Potato Pie | Gluten, Dairy, Eggs |
Chicken & Tomato Pasta | Gluten, Dairy, May Contain Eggs, Soya |
Chicken Alfredo | Gluten, Dairy, May Contain Eggs, Soya |
Chicken Arrabbiata | Gluten, Nuts, Dairy, May Contain Eggs, Soya |
Chicken Burrito Wrap | Gluten, Dairy, May contain Eggs, Soya |
Chicken Carbonara | Gluten, Eggs, Dairy, May contain Soy |
Chicken Cashew Stir Fry | Gluten, Nuts, Soya |
Chicken Chow Mein | Soy, Gluten, Eggs, Molluscs, May contain Fish, Dairy |
Chicken Fajita Bowl | Dairy, May contain Soya, Gluten |
Chicken Fajita Wrap | Gluten, Dairy, May Contain Soya |
Chicken Fried Rice | Gluten, Eggs, Soya |
Chicken Kofta Curry | Gluten, Nuts, Eggs, Dairy |
Chicken Korma | Nuts, Dairy |
Chicken Mac & Cheese | Gluten, Dairy, May contain Eggs, Soya |
Chicken Nasi Goreng | Gluten, Nuts, Eggs, Fish, Crustaceans, Soya |
Chicken Pasta Salad | Gluten, Dairy, May contain Eggs, Soya |
Chicken Peanut Buddha Bowl | Gluten, Dairy, Soya, Nuts |
Chicken Pesto Pasta | Gluten, Nuts, Dairy, May Contain Eggs, Soya |
Chicken Pesto Salad | Gluten, Nuts, Dairy, Soya, May Contain Eggs |
Chicken Satay Salad | Nuts, Fish, Soya |
Chicken Shawarma | Gluten, Eggs,Dairy,May Contain Soya |
Chicken Singapore | Gluten, Soya, May Contain Nuts, Eggs, Dairy |
Chicken Spice Bag | Gluten, Eggs, Dairy, May Contain Nuts, Soya |
Chicken Taco Pasta | Gluten, Dairy, May Contain Eggs, Soya |
Chicken Tagine | Gluten |
Chicken Tenders & Chips | Gluten, Eggs, Soya, May Contain Dairy, Fish, Nuts |
Chicken Tikka Masala | Dairy, Nuts |
Chicken Tomato Pasta | Gluten, Dairy, May Contain Eggs, Soya |
Chilli Con Carne with Rice | Gluten, Dairy, May Contain Soya |
ChipShop Chicken Fakeaway | Dairy, Gluten |
Classic Meatballs | Gluten, Eggs, Dairy May Contain Soya |
Coconut Chicken Curry | Dairy, May Contain Nuts |
Coconut Chickpea Curry | Dairy, May Contain Nuts |
Coconut Fish Curry | Dairy, Fish, May Contain Nuts |
Creamy Herbed Fish | Dairy, Fish, Soy & Gluten |
Creamy Mushroom Chicken | Dairy, Soy & Gluten |
Crunchy Mixed Bean Salad | Gluten, Soya |
Festive Dinner | Gluten, Dairy, May Contain Soya |
Fish & Chips | Gluten, Eggs, Dairy, Fish |
Fish Chow Mein | Gluten, Eggs, Fish, Molluscus, Soya, May Contain Dairy |
Fish Pie | Dairy, Fish |
Fish Tacos | Gluten, Dairy, Fish, May contain Eggs |
Garlic & Herb Salmon Bowl | Fish |
Greek Steak Gyro | Gluten, Dairy, May contain Soy & Eggs |
Greek Style Chicken Salad | Dairy, Soya |
Greek Style Prawn Salad | Dairy, Crustaceans, Soya |
Grilled Chicken Salad | Dairy, Soya |
Grilled Chicken | Soy, Egg, Dairy, May contain Gluten (Worcestershire) |
Grilled Fish | Gluten, Eggs, Fish, Soya |
Hawaiian Chicken Salad | Gluten, Soya, Dairy |
Honey & Mustard Chicken Salad | Honey Mustard Chicken |
Indian Beef Curry | May Contain Nuts |
Indian Spiced Chicken | Dairy |
Korean Beef Stir Fry | Gluten, Soy |
Lamb Kofta Curry | Dairy, Nuts |
Lamb Korma | Dairy, Nuts |
Lamb Pie | Dairy, Soya, Gluten |
Lamb Stir Fry | Gluten, Soya, May contain nuts |
Lemon Baked Fish | Dairy, Fish |
Mangolian Beef Rice | Gluten, Soya |
Mexican Beef Wrap | Gluten, Dairy |
Mexican Chicken Salad | Dairy, Gluten May contain Eggs (sour cream), Soy |
Middle Eastern Beef Wrap | Gluten, Eggs, Dairy, May contain Soy |
Middle Eastern Chicken | Dairy |
Middle Eastern Chicken Salad Bowl | Dairy, Egg |
Mint & Cilantro Chicken Wrap | Gluten, Dairy |
Morrocan Meatball | Gluten, Eggs, Dairy |
Pad thai Chicken | Gluten, Nuts, Soya, |
Peanut Chicken Stir Fry Noodles | Nuts, Soya, Gluten, |
Peri Peri Chicken | May Contain Nuts |
Peri Peri Chicken Wrap | Gluten |
Poached Salmon Poke Bowl | Soya, Fish, Gluten |
Prawn & Aubergine Curry | Dairy, Crustaceans, May Contain Nuts |
Prawn & Mango Salsa Salad | Crusteaceans, Guten, Soya, May contain Dairy |
Prawn Alfredo | Gluten, Crustaceans, Dairy, May Contain Eggs, Soya |
Prawn Fried Rice | Crustaceans, Eggs, Soya, Gluten, |
Prawn Stir Fry Noodles | Crustaceans, Molluscs, Soya, Gluten, May Contain Fish |
Prawn Tagliatelle | Gluten, Egg, Crustaceans,Dairy, May Contain Soya |
Pulled Beef Chipotle Salad | Gluten, Dairy |
Pulled Beef Satay Salad | Soya, Nuts, Fish, Crustaceans |
Pulled Beef Tacos | Gluten, Dairy, May Contain Eggs |
Pulled Chicken Vietnamese Salad | Fish, Nuts |
Roast Beef | Gluten, Dairy, May Contain Soya |
Roast Chicken | Gluten, Dairy, May Contain Soya |
Salmon & Couscous Salad | Fish, Gluten, Dairy, Soya |
Seafood Spaghetti | Crustaceans, Fish, Gluten, Eggs, Dairy, Molluscus, May Contain Soya |
Shredded BBQ Chicken Wrap | Gluten, May Contain Soya, Dairy |
Shredded Lemon & Lime Chicken Wrap | Gluten |
Spaghetti Bolognese | Gluten, Dairy, Soya, May Contain Eggs |
Spicy Chicken Wrap | Gluten, Eggs, Dairy, Soya |
Sriracha Chicken | None |
Steak & Chips | Dairy, Soya, Gluten |
Steak Poke Bowl | Gluten, Soya |
Sweet & Sour Chicken | Soya, Gluten |
Sweet & Sour Prawn | Soya, Gluten, Crusteceans |
Tandoori Chicken | Dairy, Soya, May contain Gluten & Nuts |
Tandoori Chicken Wrap | Dairy, Soya, Gluten, May contain Nuts |
Tandoori Fish Tikka | Dairy, Fish, May Contain Gluten |
Teriyaki Salmon | Gluten, Fish, Soya |
Teriyaki Salmon Noodles | Gluten, Fish, Soya |
Tex Mex Chicken | Gluten, Dairy, May contain Soya |
Thai Green Chicken Curry | Egg, Dairy, May Contain Nuts, Soya, Gluten |
Thai Red Chicken Curry | Egg, Dairy, May Contain Nuts |
Thai Red Prawn Curry | Egg, Dairy, Crustaceans, May Contain Nuts |
Thai Style Fish Curry | Egg, Dairy, Fish, May Contain Nuts, Soya, Gluten |
Turkey Bolognese | Gluten, dairy,Eggs, May Contain Soya, |
Turkey Burger | Egg, Dairy |
Turkey Chili & Rice | None |
Turkey Meatballs | Gluten, Eggs, May Contain Soya |
Turkey Teriyaki & Rice | Gluten, Soya |
Tuscan Beef Pasta | Gluten, Dairy, May Contain Soya, Eggs |
Tuscan Chicken Pasta | Gluten, Dairy, May Contain Soya, Eggs |
Tzatziki Chicken Gyro | Gluten, Dairy, May Contain Soya, Eggs |
White Fish & Couscous Salad | Fish, Gluten, Dairy, Soya |
Zesty Salmon Pasta | Fish, Gluten, May Contain Soya, Eggs |
VEGETARIAN MEALS | ALLERGENS |
---|---|
Asian Tofu Noodles | Soya, Gluten |
Bean Fajita Bowl | Dairy, Gluten May Contain Soya |
Beetroot Burger | Eggs, Dairy |
Beetroot Falafel | Gluten, May Contain Dairy, Soya |
Black Bean Burger | Gluten, Eggs, Dairy, Soya |
Cajun Chickpea Pasta | Gluten, Dairy, May Contain Soya, Egg |
Chickpea & Augerbine Curry | Dairy, Nuts |
Chickpea & Mango Salsa Salad | Dairy, Soya, Gluten |
Chickpea Salad Bowl | No allergy |
Chickpea Tomato Pasta | Gluten, Dairy, May Contain Soya, Egg |
ChipShop Paneer Fakeaway | Dairy, Gluten |
Egg Fried Rice | Gluten, Eggs, Soya |
Falafel Salad Bowl | Gluten, May contain soy |
Falafel Wrap | Gluten, Eggs, May contain Soy |
Greek Style Veg Salad | Dairy, Soya |
Halloumi Pesto Salad | Gluten, Nuts, Dairy, Soya May Contain Eggs |
Halloumi Spice Bag | Dairy, May contain Nuts, Gluten |
Halloumi Super Salad | Nuts, Dairy |
Halloumi Wrap | Gluten, Dairy, May contain Eggs & Soy |
Hoisin Soya Noodles | Gluten, Soya |
Indian Soya Curry | Gluten, Soya, May Contain Nuts |
Indian Spiced Paneer | Dairy |
Kidney Bean Curry | Dairy |
Korean Tofu Stir Fry | Gluten, Soya |
Lentil Dahl | Gluten |
Lentil Salad | Dairy |
Mexican Taco Pasta | Gluten, Dairy, May Contain Eggs, Soya |
Mezze Bowl | Gluten, Dairy |
Mix Vegetable & Paneer Curry | Nuts, Dairy, May Contain Gluten, Soya |
Mushroom Carbonara | Gluten, Eggs, Dairy, May Contain Soya |
Mushroom Stroganoff | Gluten, Dairy, Soya, May Contain Eggs |
Mushroom Stroganoff Pasta | Gluten, Dairy, Soya, May Contain Eggs |
Pad Thai Tofu | Gluten, Nuts, Soya |
Peas & Paneer Curry | Dairy, Nuts |
Peanut Tofu Noodles | Nuts, Soya, Dairy |
Peri Peri Tofu | Soya, May contain Nuts |
Pesto Egg & Potato Salad | Nuts, Eggs, Dairy |
Pesto Pasta | Gluten, Soya, Nuts, Dairy, May Contain Eggs |
Quinoa Burger | Gluten, Dairy, May Contain Soya |
Scrambled Tofu Tacos | Gluten, Dairy, Soya, May Contain Eggs |
Soya & Egg Chow Mein | Egg, Soya, Gluten, May Contain Dairy |
Soya Chili | Soya |
Soya Korma | Gluten, Nuts, Dairy, Soya |
Spiced Chickpea & Quinoa Salad | Dairy |
Spiced Chickpea Wrap | Dairy, Gluten |
Spinach & Paneer Curry | Dairy, Nuts |
Sriracha Tofu | Soya |
Sweet & Sour Tofu | Gluten, Soya |
Tandoori Paneer | Soya, Dairy May contain Gluten & Nuts |
Thai Green Tofu Curry | Egg, Dairy,Soya May Contain Nuts, Gluten |
Thai Red Tofu Curry | Soya, Egg, Dairy, May Contain Nuts |
Tofu Poke Bowl | Soya. Gluten |
Tofu Teriyaki & Rice | Gluten, Soya |
Tuscan Mushroom Pasta | Gluten, Dairy, May Contain Soya, Eggs |
Veg & Lentil Stew | Gluten, Dairy, Soya, May Contain Eggs |
Veg Alfredo | Egg, Dairy,Gluten, May Contain Soya |
Veg Arrabiatta | Gluten, Nuts, Dairy, May Contain Soya, Eggs |
Veg Bean Chili | Gluten, dairy, May Contain Egg |
Veg Bolognese | Gluten, May contain egg, Soya |
Veg Burrito Wrap | Gluten, Dairy, May contain Soya |
Veg Chilli Con Carne with Rice | Gluten, dairy |
Veg Goulash | Soya, Gluten, May Contain Eggs |
Veg Kofta Curry | Dairy, Gluten, Nuts |
Veg Mac & Cheese | Gluten, Dairy, May Contain Egg, Soya |
Veg Pasta Salad | Gluten, Dairy, May Contain Egg, Soya |
Veg Pie | Dairy |
Veg Power Bowl | Egg, Soya |
Veg Ragu | Dairy, Gluten, Nuts, May Contain Egg, Soya, |
Vegetable Curry | May Contain Nuts |
Vegetable Tikka Masala | Nuts, Soya, Dairy, Gluten |
Veggie Meatballs | Gluten, Eggs, Nuts, May contain Soy |
BREAKFAST | ALLERGENS | ALLERGENS |
---|---|---|
Almond Overnight Oats | Nuts, Dairy, May Contain Gluten | |
Apple Muffins | Gluten, Eggs, Dairy | |
Baked Apple Cinnamon Oatmeal | Nuts, Dairy, Eggs, May Contain Gluten | |
Baked Blueberry Oats | Nuts, Dairy, May Contain Gluten | |
Banana & Cinnamon Bake Oats | Dairy, Nuts May Contain Gluten | |
Banana Pancakes | Eggs, Dairy, May Contain Gluten | |
Berry Chia Pudding | Dairy, Soya, May Contain Gluten | |
Blueberry Banana Muffins | Gluten, Eggs, Dairy | |
Blueberry Overnight Oats | Dairy, Soya, May Contain Gluten, Nuts | |
Blueberry Protein Pancakes | Eggs, Dairy, Soya, May Contain Gluten | |
Blueberry Protein Waffles | Eggs, Dairy, Soya, May Contain Gluten | |
Broccoli & Cheddar Egg Muffins | Egg, Dairy | |
Carrot Pancakes/ Waffles | Egg, Dairy, May contain Gluten | |
Cheesy Hash browns | Dairy | |
Chocolate Orange Overnight Oats | Dairy, Soya, May Contain Gluten | |
Chocolate Overnight Oats | Dairy, Soya, May Contain Gluten | |
Cinnamon French Toast | Gluten, Eggs, Dairy May Contain Soya | |
Coconut & Mango Overnight Oats | Dairy, May Contain Gluten, Nuts | |
Cookies & Cream Overnight Oats | Gluten, Nuts, Dairy, Soya | |
Dates & Raisin Overnight Oats | Dairy, Soya, May Contain Gluten | |
Egg Burrito | Gluten, Eggs, Dairy | |
Egg Chili | Eggs, Gluten, Dairy | |
Espresso Overnight Oats | Dairy, May Contain Gluten | |
Granola Cups | Nuts, Dairy, Soya, May Contain Gluten | |
Hash brown with beans | None | |
Healthy Fry | Gluten, Eggs, Dairy | |
Jalapeno Egg Muffins | Eggs | |
Mushroom & Onion Egg Muffins | Eggs, Dairy | |
Mushroom Omelette | Eggs | |
Nutella Overnight Oats | Nuts, Soya, Dairy, May Contain Gluten | |
Peanut Butter Overnight Oats | Nuts, Dairy, May Contain Gluten | |
Pesto Eggs | Eggs, Dairy, Nuts | |
Protein Waffle/ Pancake | Eggs, Dairy, Soya, May Contain Gluten | |
Savoury Breakfast Bowl | Eggs, Dairy | |
Shakshuka | Gluten, Eggs, May contain Dairy, Soya | |
Spanish Omelette | Eggs, Dairy | |
Strawberry Overnight Oats | Dairy, Soya, May Contain Nuts, Gluten | |
Super Bowl | Eggs, Dairy | |
Tomato & Onion Egg Muffins | Eggs, Dairy | |
Turkey & Potato Egg Muffins | Eggs, May contain Nuts, Gluten & Soy | |
Turkey & Veggie Frittata | Egg, Dairy | |
Turkey Omelette | Eggs | |
Veggie Egg Muffins | Dairy, Eggs | |
Veggie Frittata | Egg, Dairy | |
Veggie Omelette | Eggs |
SNACKS | ALLERGENS |
---|---|
Peanut Butter Truffle | Dairy, Nuts, Soya, Gluten |
Salted caramel Protein Bar | Nuts, Dairy, Soya, Gluten |
Multiseed bar | Nuts, May Contain Gluten, |
Espresso Balls | Dairy, Nuts, Soya, Gluten |
Chocolate Brownie Bites | Dairy, Nuts, Soya, Gluten |
Chocolate Caramel Bar | Nuts, Soya, Gluten, Dairy |
Chocolate PB Flapjacks | Nuts, Soya, Gluten, Dairy |
Cranberry white chocolate energy balls | Nuts, Soya, Gluten, Dairy |
Orange Chocolate Protein Balls | Dairy, Soya, May Contain Gluten & Nuts |
Coconut Date Balls | Dairy, Nuts, Gluten, Soya |