Asian Beef Power Bowl
Cal: 573 Carbs: 28g Protein: 49g Fats: 28g
High Protein Low Carb
More protein. Less carbs. Zero hassle.
- 45-65g protein per meal
- Chef-prepared and macro-counted daily
- Built for muscle, performance and consistency
What’s included?
5 tasty choices
3 main meals a day
Chicken Pad Thai
Cal: 519 Carbs: 34g Protein: 50g Fats: 19g
Prawn Satay Noodle Bowl
Cal: 542 Carbs: 40g Protein: 51g Fats: 18g
optional breakfast & snacks
and customize it with
Cauliflower Fritters
Cal: 401 Carbs: 7g Protein: 26g Fats: 29g
Breakfast Taco
Cal: 417 Carbs: 9g Protein: 39g Fats: 25g
Matcha Raspberry Chia Pudding
Cal: 404 Carbs: 11g Protein: 19g Fats: 29g
Your protein, handled
Build muscle, stay lean
High-protein meals designed to support muscle growth without excess carbs. Stay lean while making progress.
High-protein, low-carb
Meals built around more protein and fewer carbs. Easy to stay consistent without overthinking your food.
Built for real training
Meals built to support strength, recovery, and performance. For people who take results seriously.
Results you can see
Consistent meals lead to consistent results. Stay on track and start seeing real progress.
Designed to hit your goals
45-65g protein per meal
Built to help you hit your protein goals daily.
Lower-carb, made simple
Smarter carb swaps, built into every meal.
High-protein breakfast add-ons
Start your day with protein, made easy.
Hit your targets without the guesswork
High-protein, low-carb meals built to hit your numbers - consistently.
Breakfast
Tuna Scramble
Cal: 395 Carbs: 5g Protein: 34g Fats: 26g
Lunch
Chicken Caesar Wrap
Cal: 552 Carbs: 23g Protein: 57g Fats: 24g
Dinner
Coconut Fish Curry
Cal: 609 Carbs: 29g Protein: 51g Fats: 29g
Snack
Choco Chia Pot
Cal: 204 Carbs: 15g Protein: 17g Fats: 7g
How it works
Three steps. Zero decisions
01
Choose your meals
Build your weekly menu from our rotating selection.
02
Get your deliveries
Chef-prepared meals delivered fresh to your door.
03
Heat and Eat
Ready when you are - no cooking, no stress, just good food.
Frequently Asked Questions
How much protein will I actually get per day?
It depends on how many meals you choose and which options you select each day. Our main meals are designed to provide over 35–40% of total energy from protein, and typically range from 45–65g protein per main meal, depending on the dish. Your daily total will vary depending on whether you have 1 main meal per day or up to 3 main meals, plus breakfast and/or snacks.
What if I need MORE protein?
You can increase your protein intake by adding more meals to your plan, with up to 3 main meals per day, plus high-protein breakfast options. If you’d like an extra boost, you can also add additional snacks from our standard menu to complement your plan.
Do portion sizes change or is it one size fits all?
This plan uses one standard portion size. Main meals typically range from 400–600kcal per meal, depending on what you choose. You can see full calorie and macro details when selecting each meal, so you can pick options that best match your needs and preferences.
What if I train heavy and need carbs around workouts?
If you prefer a bit more carbs around training, you can add items from our standard FITT snacks menu to help boost your carbohydrate intake around your workouts.
Meals that FITT your life
Evidence-based nutrition. Chef-prepared. Delivered consistently.