Whether you're looking for portion flexibility, plant-based options or structured weight loss support, FITT Meals has a plan designed for your lifestyle.
FITT Flex
Maximum flexibility. Choose the portion that suits your lifestyle.
Every Flex Plan meal is built for balance, combining quality proteins, smart carbohydrates, healthy fats, vegetables and fibre. Select between 1 to 3 main meals per day, and complete your day with breakfast and a snack.
At a glance
- Portion sizes: 450, 600, or 750 kcal mains
- Daily build: 1-3 mains with optional breakfast and snack
- Includes: full menu variety, lighter and indulgent options
- Best for: changing schedules and training days
Weight Loss
Structured nutrition designed to help you reach your weight loss goals.
Our Weight Loss Plan takes the guesswork out of portion control and calorie management. Use our calorie calculator to determine your personalised daily calorie target, and we’ll guide you to the perfect combination of meals to support your journey.
At a glance
- Calories: mains typically 450-600 kcal
- Portion sizes: guided by your calorie calculator target
- Includes: optional breakfast (~400 kcal) and snack (~200 kcal)
- Best for: structured weight loss with clear targets
Vegetarian
Plant-powered nutrition without compromise.
Every Flex Plan meal is built for balance, combining quality proteins, smart carbohydrates, healthy fats, vegetables and fibre. Select between 1 to 3 main meals per day, and complete your day with breakfast and a snack.
At a glance
- Calories: mains 450-550 kcal
- Portion sizes: single balanced portion per main
- Daily build: 1-3 mains with optional breakfast and snack
- Best for: meat‑free, balanced meals without compromise
