Our Pescatarian plan combines the best of plant-based eating with quality seafood. Each main meal is packed with a balanced mix of proteins from fish and plant sources, smart carbohydrates, healthy fats, vegetables and fibre. Enjoy a rotating selection of both pescatarian and vegetarian options daily.
Flexible portion sizes — Choose between 450, 600, and 750 calories per main meal to match your energy needs and goals.
Varied daily menu — Each day’s main meal options include 4 vegetarian meals and 1 seafood selection, giving you a balanced mix of plant-based and pescatarian choices.
Add breakfast and snacks
Complete daily nutrition — Pair your mains with an approximately 400-calorie breakfast and an optional ~200-calorie snack to build your ideal plan.