Blogs
Just moved to the UAE and already feeling the “Dubai Stone” creeping in? You’re not alone. Between takeout temptations, weekend brunches, and that unforgiving desert heat, it’s easy for your routine to spiral. But the fix isn’t about giving things up — it’s about getting smart with your habits. Discover how to stay on track, feel your best, and enjoy everything Dubai has to offer — without the extra baggage.
Read more inside.
When it comes to gut health, most of us have heard about probiotics, which are the beneficial bacteria that live in your digestive system. But what many don’t realise is that these microbes need fuel to survive and do their job. That’s where fibre and prebiotics come in.
Tap the button below to find out more.
Living in Dubai means juggling a fast-paced lifestyle—work, workouts, brunches, late dinners, and everything in between. It’s easy to feel like staying healthy means missing out. But it doesn’t have to. At FITT Meals, we believe you can have both: clean eating and a social life, structure and spontaneity, consistency without guilt. Here’s how to make balance actually work, in the real world. Tap below to know more.
Training hard but not seeing the results? Chances are, it’s your meals—not your workouts—slowing you down. This blog breaks down the most common nutrition mistakes sabotaging your progress. Get the facts, ditch the guesswork, and fuel smarter with FITT Meals.
Back-to-back meetings, endless to-do lists, and somehow you’re expected to eat clean too? Relax—we’ve got you. This blog gives you zero-stress ways to eat better without the extra effort. No meal prep marathons, no guilt. Just real tips that fit your real life. Let’s make clean eating the easiest thing you do today.
Navigating healthy eating in the UAE can be confusing, with conflicting advice from social media, diet culture, and influencers. Many common myths about carbs, fruit, and protein shakes persist. A dietitian shares essential insights into food and wellness, tailored for a real UAE lifestyle.
Read more to understand what genuinely works for you.
Meal prep has a bad rep – think dry chicken, sad veggies, and zero excitement. In Dubai, it’s no surprise most people give up halfway. At FITT Meals, we get it. You want to eat well, but not if it means sacrificing flavour, time, or your sanity.
Curious how we’re flipping the script on meal prep? Tap below to read more.
When it comes to bloating, the advice is all over the place -dairy, gluten, FODMAPs, even how fast you eat. At FITT Meals, we’ve heard it all. And we know how frustrating it is when your stomach feels off and you’re just trying to feel normal again. Looking for no-nonsense answers? Click below to read more.
When it comes to nutrition, there’s a lot of conflicting advice out there. One day carbs are the problem, the next day it’s seed oils or fruit. As a Dietitian, I’ve heard it all, and I completely understand how confusing it can be when all you want is to eat better and feel good.
As temperatures rise across the UAE, staying hydrated should no longer just be viewed as a wellness goal but rather a vital part of maintaining your energy, focus, and overall health.
It’s safe to say that most of us have experienced the confusion that comes from scrolling through endless advice on what to eat, when to eat, and which diet is “the best.” That’s where FITT Meals can step in. More than just a meal plan delivery service, we’re here to help you reconnect with what your body actually needs
From idea to label – here’s how every dish comes to life. At FITT Meals, every meal on your plan is the result of a multi-step process that combines culinary creativity with nutrition expertise. Here’s a behind-the-scenes look at how we bring new dishes to life.
We’ve all heard the phrase “you are what you eat” and as it turns out, there’s a lot of truth in that statement. The food choices we make each day have a powerful impact on our health, not just in the short term, but throughout our lives.
What Are Calories and Macros? And Why Do They Matter?
With so much information available about nutrition, it’s easy to feel confused about the basics. Two of the most important concepts to understand are calories and macronutrients, often referred to as “macros.” These are the foundation of how the body uses food for energy, performance, and overall health.
Best Breakfast Choices for Energy
A well-balanced breakfast provides the nutrients your body needs to stay focused, full, and energised throughout the morning, helping to prevent the mid-morning slump that often leads to unhealthy snacking.
Women’s Health: Eat Your Way to Balance Hormones
Hormones have a huge impact on how you feel every day, and the good news is that small changes in your diet and lifestyle can make a big difference.
A Nutritious Twist on a Classic Irish Fakeaway
St. Patrick’s Day is all about celebrating Irish culture, and what better way to celebrate than with one of Ireland’s favourite takeaway dishes—the spice bag
Want better energy & focus?
Here’s everything you need to know to fuel your body, fuel your mind: nutrition for energy and focus
Misconceptions No More
There are some misconceptions about our meals and how we calculate the calories and macros. We’re about to clear things up for you.
Tips to beating the midday slump
Tips from our Registered Nutritionist, Ciara Nolan (RNutr) to kick midday slump to the curb.
The Importance of Hydration
Water plays a vital role in many bodily functions. It helps in regulating the body’s temperature, ensures your joints are well-lubricated, aids in digestion and transportation of nutrients, prevents kidney stones, and facilitates the detoxification of waste from our bodies.
Ciara Nolan's Guide to a Happy & Healthy Christmas
We all know that that post Christmas feeling of tiredness and feeling sluggish is undeniable.
Here are some tips from our registered nutritionist Ciara Nolan (RNutr) to reduce the aftermath.
How to get a balanced meal?
A balanced plate is a plate that contains all 3 macronutrients – Carbohydrates, Protein & Fat to optimize health.
Understanding Energy Balance: Calories in & Calories Out
Understand how calories and energy balance can help you fitness journey.
Post-Workout Nutrition: The Key to Optimal Recovery
Recovery is key when we exercise. Ensuring that your post-workout meal is on point is essential when trying to reach your fitness goals.
The Power of Pre-Workout Nutrition
Pre- workout tips to optimizing your performance and achieving your fitness goals
Healthy Snacking Guide for Losing Weight
By making the right choices and understanding the benefits of healthy snacking, you can optimize your nutrition to achieve your goals more effectively.
FITT Meals' Recipe for a Greener Tomorrow
FITT Meals takes measures to minimize our environmental footprint to be sustainable & eco-friendly. Environmentally-conscious!
The Importance of Macros
Each one is as important to the next and are very important for our health to allow our bodies to function properly.
All About Carbs
Carbs are your friend, not your enemy as people many believe. Here are the real facts about Carbohydrates from our nutritionist!
Folate/Folic Acid/Vitamin B9
You’ve probably heard of Folic Acid or Folate before, but what is it and what’s the difference? Let’s dive in and have a look!
What is Protein?
There is a huge amount of noise about protein on social media, so we’ve decided to put together all the key pieces of information on protein in one article for you!
The Truth About Detox Diets
It’s January, cue your social media being flooded with “detox starts now”, “ I need a detox” and even worse – companies trying to sell you a product or a diet to help you “detox”.
New Year, New Goals
Every year countless new year’s resolutions are made. We’ve put together a handy guide as to how to ensure you stay on track and achieve your objectives this year!
Ramadan Nutrition Tips
The Holy Month of Ramadan is upon us. A time when Muslims fast during daylight hours.
From idea to label – here’s how every dish comes to life. At FITT Meals, every meal on your plan is the result of a multi-step process that combines culinary creativity with nutrition expertise. Here’s a behind-the-scenes look at how we bring new dishes to life.
We’ve all heard the phrase “you are what you eat” and as it turns out, there’s a lot of truth in that statement. The food choices we make each day have a powerful impact on our health, not just in the short term, but throughout our lives.
What Are Calories and Macros? And Why Do They Matter?
With so much information available about nutrition, it’s easy to feel confused about the basics. Two of the most important concepts to understand are calories and macronutrients, often referred to as “macros.” These are the foundation of how the body uses food for energy, performance, and overall health.
Best Breakfast Choices for Energy
A well-balanced breakfast provides the nutrients your body needs to stay focused, full, and energised throughout the morning, helping to prevent the mid-morning slump that often leads to unhealthy snacking.
Women’s Health: Eat Your Way to Balance Hormones
Hormones have a huge impact on how you feel every day, and the good news is that small changes in your diet and lifestyle can make a big difference.
A Nutritious Twist on a Classic Irish Fakeaway
St. Patrick’s Day is all about celebrating Irish culture, and what better way to celebrate than with one of Ireland’s favourite takeaway dishes—the spice bag
Want better energy & focus?
Here’s everything you need to know to fuel your body, fuel your mind: nutrition for energy and focus
Misconceptions No More
There are some misconceptions about our meals and how we calculate the calories and macros. We’re about to clear things up for you.
Tips to beating the midday slump
Tips from our Registered Nutritionist, Ciara Nolan (RNutr) to kick midday slump to the curb.
The Importance of Hydration
Water plays a vital role in many bodily functions. It helps in regulating the body’s temperature, ensures your joints are well-lubricated, aids in digestion and transportation of nutrients, prevents kidney stones, and facilitates the detoxification of waste from our bodies.
Ciara Nolan's Guide to a Happy & Healthy Christmas
We all know that that post Christmas feeling of tiredness and feeling sluggish is undeniable.
Here are some tips from our registered nutritionist Ciara Nolan (RNutr) to reduce the aftermath.
How to get a balanced meal?
A balanced plate is a plate that contains all 3 macronutrients – Carbohydrates, Protein & Fat to optimize health.
Understanding Energy Balance: Calories in & Calories Out
Understand how calories and energy balance can help you fitness journey.
Post-Workout Nutrition: The Key to Optimal Recovery
Recovery is key when we exercise. Ensuring that your post-workout meal is on point is essential when trying to reach your fitness goals.
The Power of Pre-Workout Nutrition
Pre- workout tips to optimizing your performance and achieving your fitness goals
Healthy Snacking Guide for Losing Weight
By making the right choices and understanding the benefits of healthy snacking, you can optimize your nutrition to achieve your goals more effectively.
FITT Meals' Recipe for a Greener Tomorrow
FITT Meals takes measures to minimize our environmental footprint to be sustainable & eco-friendly. Environmentally-conscious!
The Importance of Macros
Each one is as important to the next and are very important for our health to allow our bodies to function properly.
All About Carbs
Carbs are your friend, not your enemy as people many believe. Here are the real facts about Carbohydrates from our nutritionist!
Folate/Folic Acid/Vitamin B9
You’ve probably heard of Folic Acid or Folate before, but what is it and what’s the difference? Let’s dive in and have a look!
What is Protein?
There is a huge amount of noise about protein on social media, so we’ve decided to put together all the key pieces of information on protein in one article for you!
The Truth About Detox Diets
It’s January, cue your social media being flooded with “detox starts now”, “ I need a detox” and even worse – companies trying to sell you a product or a diet to help you “detox”.
New Year, New Goals
Every year countless new year’s resolutions are made. We’ve put together a handy guide as to how to ensure you stay on track and achieve your objectives this year!
Ramadan Nutrition Tips
The Holy Month of Ramadan is upon us. A time when Muslims fast during daylight hours.
