Importance of Macronutrients

There are 3 macronutrients. Each one is as important to the next and are very important for our health and to allow our bodies to function properly. 

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Author: Ciara Nolan (RNutr)

Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition.

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What are 3 macronutrients?

Each one is as important to the next and are very important for our health to allow our bodies to function properly.
 
Carbohydrates: Carbohydrates are our bodies primary source of energy. 
 
Protein: Protein is important to help our body grow and repair. 
 
Fat: Fat helps our body digest and absorb vitamins. 
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Here are some examples of each macronutrient:

  • Carbs – bread, rice, pasta
  • Protein – meat, fish, eggs
  • Fats – Polyunsaturated examples – avocado, oils, nuts & seeds.

Each macronutrient has a specific role in the body and they each work in synergy together.

Here at FITT Meals we understand the science and the health importance of including all 3 macronutrients in all of our dishes. To ensure that all our customers are getting the proper nutrition that they need.

You can easily track your macros with our packaging.

We have made it easy and convenient to scan your macros from our packaging & track it on your MyFitnessPal.

About the Author

Ciara Nolan (RNutr)

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