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What Are Calories and Macros? And Why Do They Matter?
With so much information available about nutrition, it’s easy to feel confused about the basics. Two of the most important concepts to understand are calories and macronutrients, often referred to as “macros.” These are the foundation of how the body uses food for energy, performance, and overall health.
Best Breakfast Choices for Energy
A well-balanced breakfast provides the nutrients your body needs to stay focused, full, and energised throughout the morning, helping to prevent the mid-morning slump that often leads to unhealthy snacking.
Women’s Health: Eat Your Way to Balance Hormones
Hormones have a huge impact on how you feel every day, and the good news is that small changes in your diet and lifestyle can make a big difference.
A Nutritious Twist on a Classic Irish Fakeaway
St. Patrick’s Day is all about celebrating Irish culture, and what better way to celebrate than with one of Ireland’s favourite takeaway dishes—the spice bag
Want better energy & focus?
Here’s everything you need to know to fuel your body, fuel your mind: nutrition for energy and focus
Misconceptions No More
There are some misconceptions about our meals and how we calculate the calories and macros. We’re about to clear things up for you.
Tips to beating the midday slump
Tips from our Registered Nutritionist, Ciara Nolan (RNutr) to kick midday slump to the curb.
The Importance of Hydration
Water plays a vital role in many bodily functions. It helps in regulating the body’s temperature, ensures your joints are well-lubricated, aids in digestion and transportation of nutrients, prevents kidney stones, and facilitates the detoxification of waste from our bodies.
Ciara Nolan's Guide to a Happy & Healthy Christmas
We all know that that post Christmas feeling of tiredness and feeling sluggish is undeniable.
Here are some tips from our registered nutritionist Ciara Nolan (RNutr) to reduce the aftermath.
How to get a balanced meal?
A balanced plate is a plate that contains all 3 macronutrients – Carbohydrates, Protein & Fat to optimize health.
Understanding Energy Balance: Calories in & Calories Out
Understand how calories and energy balance can help you fitness journey.
Post-Workout Nutrition: The Key to Optimal Recovery
Recovery is key when we exercise. Ensuring that your post-workout meal is on point is essential when trying to reach your fitness goals.
The Power of Pre-Workout Nutrition
Pre- workout tips to optimizing your performance and achieving your fitness goals
Healthy Snacking Guide for Losing Weight
By making the right choices and understanding the benefits of healthy snacking, you can optimize your nutrition to achieve your goals more effectively.
FITT Meals' Recipe for a Greener Tomorrow
FITT Meals takes measures to minimize our environmental footprint to be sustainable & eco-friendly. Environmentally-conscious!
The Importance of Macros
Each one is as important to the next and are very important for our health to allow our bodies to function properly.
All About Carbs
Carbs are your friend, not your enemy as people many believe. Here are the real facts about Carbohydrates from our nutritionist!
Folate/Folic Acid/Vitamin B9
You’ve probably heard of Folic Acid or Folate before, but what is it and what’s the difference? Let’s dive in and have a look!
What is Protein?
There is a huge amount of noise about protein on social media, so we’ve decided to put together all the key pieces of information on protein in one article for you!
The Truth About Detox Diets
It’s January, cue your social media being flooded with “detox starts now”, “ I need a detox” and even worse – companies trying to sell you a product or a diet to help you “detox”.
New Year, New Goals
Every year countless new year’s resolutions are made. We’ve put together a handy guide as to how to ensure you stay on track and achieve your objectives this year!
Ramadan Nutrition Tips
The Holy Month of Ramadan is upon us. A time when Muslims fast during daylight hours.
