Tips to help you stick to your goals.
- Write them down – writing down goals can help you to achieve your goals more easily. Write them somewhere where you will see them regularly. Some useful places can be: on your phone screen saver, sticky notes around your office, in your diary, or on your fridge. Wherever or whatever works best for you.
- Tell someone – telling someone your goals and what you want to achieve can be a great way of keeping yourself accountable and you’re less likely to fail.
- Keep your goals short and realistic. Start small, you can always expand as you reach each goal. For example, if you want to increase your water intake, start your goal as “to increase water intake by 250mls each day”, then as you reach this you can increase it to your desired amount. This will keep your motivation higher as you will be achieving your long term goal but just in smaller sections.
