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A Nutritious Twist on a Classic Irish Fakeaway
St. Patrick’s Day is all about celebrating Irish culture, and what better way to celebrate than with one of Ireland’s favourite takeaway dishes—the spice bag.
Author: Helen Conway
Nutritionist
St. Patrick’s Day is all about celebrating Irish culture, and what better way to celebrate than with one of Ireland’s favourite takeaway dishes—the spice bag. A mix of crispy, seasoned chicken, golden spiced potatoes, and stir-fried veggies, this fakeaway version lets you enjoy all the bold flavors without the excess calories and fats found in a traditional takeaway.
By choosing our more nutritionally balanced version of the spice bag you get all the satisfaction of a takeaway while keeping the meal high in protein, fibre, and other essential nutrients. Let’s dissect what makes this version of the spice bag a delicious and more balanced choice this St. Patrick’s Day.
The Star of the Dish: Crispy, Spiced Chicken
A spice bag wouldn’t be complete without crispy, flavorful chicken, and that’s what this dish delivers. The chicken in this meal provides an excellent source of high-quality protein, which is essential for muscle growth and repair whilst also keeping you full for longer. To add depth of flavour, the chicken is marinated in a seasoned mix which includes thyme, black pepper and hot sauce. It then goes on to be coated in flour, egg, and breadcrumbs before being oven-baked to provide a satisfying crunch without the need for excessive oils and fats, making it a great alternative to deep-fried chicken.
The Spiced Vegetable Mix: A Boost of Vitamins & Antioxidants
Though the star of the show is the crispy chicken, the spice bag mix wouldn’t be complete without a pop of colour and extra flavour from veggies. A small but mighty mix of red and green peppers, red onions, and thai red chili brings added nutrients:
- Bell Peppers: Rich in vitamin C for immune health, plus antioxidants that help combat inflammation (Baenas et al., 2019).
- Red Onions: A natural source of quercetin, which may support cholesterol and heart health (Stoica et al., 2023).
- Red Chili: Rich in vitamins, minerals, antioxidants and antimicrobial compounds (Saleh et al., 2018).
Tossed together with a spice bag mix, garlic, ginger paste, and a touch of oil, this quick stir-fry enhances the dish with bold flavors and extra texture.
Crispy, Spiced Potato Wedges: A Smarter Side
No spice bag is complete without chips or wedges. Instead of deep-frying, we keep things lighter by baking the potatoes while still delivering on taste and texture.
Why are potatoes a great choice?
✔ Fibre & Satiety: Keeping the skin on boosts fibre content, supporting digestion and helping you stay fuller for longer.
✔ Vitamin C, B6 & Potassium: Essential for energy metabolism, immunity and muscle function (Beals, 2018).
A Flavorful Side: Mild Irish-Style Curry
A classic Irish spice bag is often served with a mild, slightly sweet curry sauce. This homemade version is made using a mix of curry powder, turmeric, raisins, onions, garlic and ginger, creating a rich yet balanced dipping sauce.
- Turmeric & Curry Powder: Known for their anti-inflammatory properties and digestive support.
- Raisins: A touch of natural sweetness without refined sugars.
- Garlic & Ginger: Renowned for their immune-boosting and digestive benefits.
The Final Verdict: A Balanced Fakeaway
This homemade chicken spice bag gives you all the flavor and satisfaction of a takeaway without the guilt. Here’s why it’s a better-for-you option:
✔ High in protein to keep you full and support muscle maintenance
✔ Rich in fiber from potatoes, veggies, and whole spices
✔ Packed with antioxidants from turmeric, peppers, chilli and onions
✔ Lower in unhealthy fats by baking instead of deep-frying
So this St. Patrick’s Day, skip the calorie-dense, nutrient-poor takeaway and enjoy a FITT Meals fakeaway that’s crispy, spicy, and loaded with goodness! ☘️
