Sauces

Meals

The total calories and macros of our meals already includes the sauces. However, here is some extra information for those of you who are interested.

Beef Burger

Cals: 32

Carbs: 1

Protein: 0

Fat: 3.5

Beef Med Veg Salad

Cals: 72

Carbs: 3

Protein: 1

Fat: 6

Beef Satay Salad

Cals: 51

Carbs: 3

Protein: 1

Fat: 4

Beetroot Falafel

Cals: 42

Carbs: 3

Protein: 2

Fat: 3

Black Bean Burger

Cals: 35

Carbs: 1

Protein: 0

Fat: 3.5

Chicken Peanut Buddha Bowl

Cals: 80

Carbs: 5

Protein: 1

Fat: 6

Chicken Satay Salad

Cals: 51

Carbs: 3

Protein: 1

Fat: 4

Chicken Shawarma

Cals: 40

Carbs: 0

Protein: 3

Fat: 3

Chipotle Beef Salad

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Crunchy Mixed Bean Salad

Cals: 42

Carbs: 3

Protein: 2

Fat: 3

Cals: 80

Carbs: 6

Protein: 3

Fat: 5

Falafel Salad Bowl

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Fish & Chips

Cals: 35

Carbs: 3

Protein: 3

Fat: 1

Garlic & Herb Salmon Bowl

Cals: 85

Carbs: 8

Protein: 1

Fat:5

Greek Steak Gyro

Cals: 20

Carbs: 3

Protein: 2

Fat:0

Grilled Chicken Salad

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Cals: 72

Carbs: 0.5

Protein: 0

Fat: 8

Halloumi Super Salad

Cals: 85

Carbs: 8

Protein: 1

Fat: 5

Cals: 42

Carbs: 1.5

Protein: 2

Fat: 3

Hawaiian Chicken Salad

Cals: 70

Carbs: 7

Protein: 1

Fat: 4

Mexican Beef Wrap

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Mexican Chicken Salad

Cals: 50

Carbs: 3

Protein: 1

Fat: 3.5

Mezze Bowl

Cals: 64

Carbs: 2

Protein: 2

Fat: 5.5

Middle Eastern Chicken

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Moroccan Beef Meatball Salad

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Fittmeals Poached Salmon

Poached Salmon Poke Bowl

Cals: 90

Carbs: 4

Protein: 3

Fat: 7

Prawn & Mango Salsa Salad

Cals: 30

Carbs: 4

Protein: 0

Fat: 1.5

Steak & Chips

Cals: 80

Carbs: 7

Protein: 2

Fat: 5

Steak Poke Bowl

Cals: 80

Carbs: 4

Protein: 0.5

Fat: 7

Tandoori Chicken

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Tex Mex Chicken Wrap

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Turkey Burger

Cals: 35

Carbs: 1

Protein: 0

Fat: 3.5

Tzatziki Chicken Gyro

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Veg Bean Chili

Cals: 60

Carbs: 2

Protein: 2

Fat: 5

White Fish & Couscous Salad

Cals: 72

Carbs: 0.5

Protein: 0

Fat: 8

Breakfast

Blueberry Pancakes/Waffles

Cals: 15

Carbs: 3

Protein: 0

Fat: 0

Blueberry & Banana Muffins

Cals: 50

Carbs: 1.5

Protein: 1.5

Fat: 4

Cheesy Hashbrown

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Cinnamon French Toast

Cals: 90

Carbs: 23

Protein: 0

Fat: 0

Hashbrown & Beans

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Hashbrown Casserole

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Jalapeno Egg Muffins

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Mushroom Omelette

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Protein Pancakes

Cals: 90

Carbs: 23

Protein: 0

Fat: 0

Super Bowl

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Savory Breakfast Bowl

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Turkey Omelette

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Veggie Omelette

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Veggie Egg Muffins

Cals: 12

Carbs: 2

Protein: 1

Fat: 0