Sauces

Meals

The total calories and macros of our meals already includes the sauces. However, here is some extra information for those of you who are interested.

Beef Burger

Beef Burger

Cals: 32

Carbs: 1

Protein: 0

Fat: 3.5

Beef Med Veg Salad

Beef Med Veg Salad

Cals: 72

Carbs: 3

Protein: 1

Fat: 6

Beef Satay Salad

Beef Satay Salad

Cals: 51

Carbs: 3

Protein: 1

Fat: 4

Beetroot Falafel

Beetroot Falafel

Cals: 42

Carbs: 3

Protein: 2

Fat: 3

Black Bean Burger

Black Bean Burger

Cals: 35

Carbs: 1

Protein: 0

Fat: 3.5

Chicken Peanut Buddha Bowl

Chicken Peanut Buddha Bowl

Cals: 80

Carbs: 5

Protein: 1

Fat: 6

Chicken Satay Salad

Chicken Satay Salad

Cals: 51

Carbs: 3

Protein: 1

Fat: 4

Chicken Shawarma

Chicken Shawarma

Cals: 40

Carbs: 0

Protein: 3

Fat: 3

Chicken Egg Wrap

Chicken & Egg Wrap

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Chicken Fajitas

Chicken Fajita Wrap

Cals: 40

Carbs: 0.5

Protein: 0.4

Fat: 4

Chicken Fajita Bowl

Chicken Fajita Bowl

Cals: 40

Carbs: 0.5

Protein: 0.4

Fat: 4

Spice Bag

Chicken Spice Bag

Cals: 60

Carbs: 7

Protein: 1

Fat: 3

Beef Chipotle Salad

Chipotle Beef Salad

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Crunchy Mixed Bean Salad

Crunchy Mixed Bean Salad

Cals: 42

Carbs: 3

Protein: 2

Fat: 3

Cals: 80

Carbs: 6

Protein: 3

Fat: 5

Festive Dinner

Festive Dinner

Cals: 40

Carbs: 6

Protein: 1

Fat: 1

Falafel Salad Bowl

Falafel Salad Bowl

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Falafel Wrap

Falafel Wrap

Cals: 40

Carbs: 0

Protein: 3

Fat: 3

Fish & Chips

Fish & Chips

Cals: 35

Carbs: 3

Protein: 3

Fat: 1

Greek Steak Gyro

Greek Steak Gyro

Cals: 20

Carbs: 3

Protein: 2

Fat:0

Garlic & Herb Salmon Bowl Box

Garlic & Herb Salmon Bowl

Cals: 85

Carbs: 8

Protein: 1

Fat:5

Grilled Chicken Salad

Grilled Chicken Salad

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Cals: 72

Carbs: 0.5

Protein: 0

Fat: 8

Halloumi Super Salad

Halloumi Super Salad

Cals: 85

Carbs: 8

Protein: 1

Fat: 5

Cals: 42

Carbs: 1.5

Protein: 2

Fat: 3

Halloumi Wrap

Halloumi Wrap

Cals: 64

Carbs: 2

Protein: 2

Fat: 5.5

Hawaiian Chicken

Hawaiian Chicken Salad

Cals: 70

Carbs: 7

Protein: 1

Fat: 4

Honey & Mustard Chicken Salad​

Honey & Mustard Chicken Salad

Cals: 40

Carbs: 0.5

Protein: 0.4

Fat: 4

Lentil Salad​

Lentil Salad

Cals: 35

Carbs: 2

Protein: 0

Fat: 3

Lemon Baked Fish

Lemon Baked Fish

Cals: 70

Carbs: 2

Protein: 1

Fat: 7

Lemon & Lime Shredded Chicken Wrap

Lemon & Lime Shredded Chicken

Cals: 40

Carbs: 0.5

Protein: 0.4

Fat: 4

Mexican Beef Wrap

Mexican Beef Wrap

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Mexican Chicken Salad

Mexican Chicken Salad

Cals: 50

Carbs: 3

Protein: 1

Fat: 3.5

Mezze Bowl

Mezze Bowl

Cals: 64

Carbs: 2

Protein: 2

Fat: 5.5

Middle Eastern Chicken

Middle Eastern Chicken

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Mint & Cilantro Chicken Wrap

Mint & Cilantro Wrap

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Moroccan Beef Meatball Salad

Moroccan Beef Meatball Salad

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Middle Eastern Beef Wrap

Middle Eastern Beef Wrap

Cals: 40

Carbs: 0

Protein: 3

Fat: 3

Prawn & Mango Salsa Salad

Prawn & Mango Salsa Salad

Cals: 30

Carbs: 4

Protein: 0

Fat: 1.5

Peri Peri Tofu

Peri Peri Tofu

Cals: 20

Carbs: 3

Protein: 0

Fat: 1

Peri Peri Chicken

Peri Peri Chicken

Cals: 20

Carbs: 3

Protein: 0

Fat: 1

Peri Peri Chicken Wrap

Peri Peri Chicken Wrap

Cals: 40

Carbs: 0.5

Protein: 0.4

Fat: 4

Fittmeals Poached Salmon

Poached Salmon Poke Bowl

Cals: 90

Carbs: 4

Protein: 3

Fat: 7

Pulled Beef Chipotle Salad

Pulled Beef Chipotle Salad

Cals: 40

Carbs: 0.5

Protein: 0.4

Fat: 4

Pulled Beef Satay Salad

Pulled Beef Satay Salad

Cals: 51

Carbs: 3

Protein: 1

Fat: 4

Roast Beef

Roast Beef

Cals: 40

Carbs: 6

Protein: 1

Fat: 1

Roast Chicken

Roast Chicken

Cals: 40

Carbs: 6

Protein: 1

Fat: 1

Steak Chips

Steak & Chips

Cals: 80

Carbs: 7

Protein: 2

Fat: 5

Steak Poke Bowl

Steak Poke Bowl

Cals: 80

Carbs: 4

Protein: 0.5

Fat: 7

Shredded Chicken BBQ Wrap

Shredded Chicken BBQ Wrap

Cals: 70

Carbs: 18

Protein: 0

Fat: 0

Spiced Chickpea Wrap

Spiced Chickpea Wrap

Cals: 42

Carbs: 3

Protein: 2

Fat: 3

Spiced Chickpea & Quinoa Salad

Spiced Chickpea & Qunoa Salad

Cals: 80

Carbs: 9

Protein: 1

Fat: 4

Tex Mex Wrap

Tex Mex Chicken Wrap

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Chicken Tandoori

Tandoori Chicken

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Tandoori Chicken Wrap

Tandoori Chicken Wrap

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

turkey burger

Turkey Burger

Cals: 35

Carbs: 1

Protein: 0

Fat: 3.5

Tzatziki Chicken Gyro

Tzatziki Chicken Gyro

Cals: 20

Carbs: 3

Protein: 2

Fat: 0

Veggie Bean Chili

Veg Bean Chili

Cals: 60

Carbs: 2

Protein: 2

Fat: 5

White Fish & Couscous Salad

White Fish & Couscous Salad

Cals: 72

Carbs: 0.5

Protein: 0

Fat: 8

Breakfast

Apple Muffin

Apple Muffins

Cals: 50

Carbs: 1

Protein: 1.5

Fat: 4

Blueberry Waffles

Blueberry Pancakes/Waffles

Cals: 15

Carbs: 3

Protein: 0

Fat: 0

Blueberry & Banana Muffins

Blueberry & Banana Muffins

Cals: 50

Carbs: 1.5

Protein: 1.5

Fat: 4

Baked Apple Cinnamon Oats

Baked Apple & Cinnamon Oatmeal

Cals: 50

Carbs: 1.5

Protein: 1.5

Fat: 4

Banana & Cinnamon Baked Oats

Banana & Cinnamon Oatmeal

Cals: 50

Carbs: 3

Protein: 6

Fat: 1.5

Banana Pancakes

Banana Pancakes

Cals: 50

Carbs: 1.5

Protein: 1.5

Fat: 4

Broccoli & Cheddar Egg Muffins

Broccoli & Cheddar Egg Muffins

Cals: 35

Carbs: 1

Protein: 0

Fat: 3.5

Cheesy Hashbrowns

Cheesy Hashbrown

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Cinnamon French Toast Bake

Cinnamon French Toast

Cals: 90

Carbs: 23

Protein: 0

Fat: 0

Granola Cups

Granola Cups

Cals: 50

Carbs: 3

Protein: 6

Fat: 1.5

Cals: 15

Carbs: 3

Protein: 0

Fat: 0

Hashbrown Casserole

Hashbrown Casserole

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Hashbrown & Beans

Hashbrown & Beans

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Jalapeno Egg Muffins​

Jalapeno Egg Muffins

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Mushroom Omelette

Mushroom Omelette

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Mushroom & Onion Egg Muffins

Mushroom & Onion Egg Muffins

Cals: 70

Carbs: 2

Protein: 1

Fat: 7

Protein Pancakes

Protein Pancakes

Cals: 90

Carbs: 23

Protein: 0

Fat: 0

Savory Breakfast Bowl

Savory Breakfast Bowl

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Super Bowl

Super Bowl

Cals: 40

Carbs: 0.5

Protein: 0.5

Fat: 4

Turkey Omelette

Turkey Omelette

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Tomato & Onion Egg Muffins

Tomato & Onion Egg Muffins

Cals: 35

Carbs: 1

Protein: 0

Fat: 3.5

Veggie Omelette

Veggie Omelette

Cals: 30

Carbs: 5

Protein: 2

Fat: 0

Veggie Muffins

Veggie Egg Muffins

Cals: 12

Carbs: 2

Protein: 1

Fat: 0