A Full Day of Balanced Eating with FITT Meals
From: FITT Meals
Nutritionist - Helen Conway
Whether you’re trying to stay consistent with your health goals or just want the convenience of nutritious meals without the hassle of cooking, planning a balanced day of eating is key. At FITT Meals, our mission is to support your lifestyle with meals that are macro-balanced, nutrient-dense, and ready to fuel your day, whatever your goals may be.
Here’s what a full day of eating can look like with FITT Meals, featuring real dishes from our Lean Plan menu. It’s the perfect inspiration for anyone looking for consistent, nutritious, and fitness-friendly meal delivery in the UAE.
Breakfast: Chocolate Chia Pudding
413 kcal | 24 g protein | 11 g fat | 59 g carbs | 11 g fibre
Start your day with a fibre and protein-packed breakfast designed to keep you full and energised until lunch. Our Chocolate Chia Pudding includes a generous dose of fibre (11g) and protein (24g), helping to feed your gut, stabilise blood sugar levels, and prevent that mid-morning crash. It also contains oats, making it a great source of complex carbohydrates for sustained energy, proving that you can still enjoy a sweeter breakfast without the unwanted sugar spikes.
Lunch: Irish Beef Stew with Vegetables and Potatoes
620 kcal | 57 g protein | 16 g fat | 58 g carbs | 8 g fibre
This hearty lunch is not only comforting, but it’s also packed with protein, healthy carbohydrates and high-fibre vegetables. With 57g of protein, this dish supports satiety and muscle maintenance. The inclusion of root vegetables adds slow-digesting carbs and fibre, making this an ideal main meal for anyone interested in fitness-friendly meals or nutritious meals in the UAE.
Afternoon Snack: Veggie Egg Cups with Tomato Relish
185 kcal | 15 g protein | 11 g fat | 5 g carbs | 2 g fibre
These convenient veggie egg cups are the perfect pick-me-up between meals. High in protein and portable, they help maintain energy without spiking your blood sugar. They’re a great example of how a smart snack can support meal consistency while fitting into your health journey.
Dinner: Chicken Satay Noodle Bowl
613 kcal | 47 g protein | 18 g fat | 64 g carbs | 11 g fibre
Dinner should be both satisfying and nourishing, and this one ticks all the boxes. With a balance of lean protein, complex carbs, vegetables, and healthy fats from the peanut satay sauce, it fuels recovery and supports stable energy levels through the evening.
Daily Nutritional Summary
- Calories: 1,831 kcal
- Protein: 143 g (31.2% of total energy intake)
- Fat: 56 g (27.5% of total energy intake)
- Carbohydrates: 186 g (40.6% of total energy intake)
- Fibre: 32 g (fulfils 100% daily recommended intake)
This balanced macro distribution is ideal for anyone with health and fitness goals, as it provides high-quality protein to support muscle repair and maintenance, alongside enough carbohydrates to fuel performance and recovery. With a generous fibre intake and no excessive fat, it also supports digestion, energy balance, and long-term health. Importantly, it delivers these benefits without displacing essential nutrients, making it well aligned with healthy eating guidelines and suitable for an active, health-conscious lifestyle.
Why It Works
FITT Meals takes the guesswork out of healthy eating. Our meals are crafted by experts to ensure you get the right balance of macronutrients without sacrificing flavour, variety, or convenience. Whether you’re looking for convenient eating in the UAE, macro-friendly meals, or a smart Dubai food solution, we’ve got you covered.
Explore the FITT Meals menu and see how simple it is to enjoy nutritious, balanced meals without the hassle.
