Calorie Calculator
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Recommended daily calorie intake to achieve your goal
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The meal plan that will help you achieve your goal
Low Cal
Please note: It is generally not recommended for men to consume fewer than 1,500 calories per day, or fewer than 1,200 calories per day for women, unless advised by a healthcare professional.
Consuming less than these amounts may result in insufficient nutrient intake. If you are pregnant, nursing, or have any medical conditions, consult your doctor before making significant changes to your diet
