Our Meals

HEALTHY, DELICIOUS & WELL-BALANCED

Week 1

Mexican Chicken Salad

Mexican styled chicken served with beans and salad and a chipotle salsa sauce.

Cal Fat Carb Protein Fibre
Low Cal 435 23 12 44 4
Lean 580 31 16 59 5
Muscle Gain 725 39 20 74 6

Crunchy Mixed Bean Salad

A vegetarian crunchy mixed bean salad served with hummus.

Cal Fat Carb Protein Fibre
Low Cal 443 17 53 19 14
Lean 590 23 70 25 19
Muscle Gain 738 29 88 31 24

Fish & Chips

Panko crumbed and grilled whitefish fillets, chunky potato fries and peas. Served with tartar sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 13 51 34 6
Lean 610 17 68 45 8
Muscle Gain 763 21 85 56 10

Beef Stirfry Noodles

Succulent chunks of beef tossed in noodles & vegetables.

Cal Fat Carb Protein Fibre
Low Cal 443 13 47 35 4
Lean 590 17 62 47 5
Muscle Gain 738 21 78 59 6

Chicken Curry

Cal Fat Carb Protein Fibre
Low Cal 443 11 47 38 12
Lean 590 15 62 51 16
Muscle Gain 738 19 78 64 20

Beef Lasagne

A cheesy beef lasagne served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 14 44 41 11
Lean 620 19 58 54 14
Muscle Gain 775 24 73 68 68

Beef Med Veg Salad

Mediterranean grilled veggies on a bed of quinoa with pulled beef.

Cal Fat Carb Protein Fibre
Low Cal 458 24 24 36 5
Lean 610 32 32 48 6
Muscle Gain 763 40 40 60 8

Prawn & Mango Salsa Salad

Paprika spiced prawns served with a salad and our in-house mango and tomato salsa.

Cal Fat Carb Protein Fibre
Low Cal 435 14 46 31 9
Lean 580 18 61 41 12
Muscle Gain 725 23 76 51 15

Beef Chili

Cal Fat Carb Protein Fibre
Low Cal 435 11 43 41 11
Lean 580 15 57 55 15
Muscle Gain 725 19 71 69 19

Asian Tofu Noodles

Seasoned Asian noodles, with vegetables and tofu in a light soya sauce.

Cal Fat Carb Protein Fibre
Low Cal 443 14 56 24 3
Lean 590 18 75 32 4
Muscle Gain 738 23 94 40 5

Chicken Nasi Goreng

A lightly spiced Indonesian dish with chicken, egg fried rice served with chicken satay skewers.

Cal Fat Carb Protein Fibre
Low Cal 458 9 50 44 3
Lean 610 12 66 59 4
Muscle Gain 763 15 83 74 5

Chicken Carbonara

An Italian pasta dish — creamy carbonara pasta with chicken.

Cal Fat Carb Protein Fibre
Low Cal 465 20 29 44 5
Lean 620 26 38 59 6
Muscle Gain 775 33 48 74 8

Tex Mex Chicken Wrap

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 465 11 43 48 8
Lean 620 25 53 45 10
Muscle Gain 775 31 66 56 13

Grilled Chicken Salad

A chargrilled chicken salad with feta cheese and fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 450 29 12 37 2
Lean 600 38 16 49 3
Muscle Gain 750 48 20 61 4

Festive Dinner

Christmas turkey, stuffing, roasted vegetables and potatoes with cranberry sauce and gravy.

Cal Fat Carb Protein Fibre
Low Cal 450 15 48 31 7
Lean 600 20 64 41 9
Muscle Gain 750 25 80 51 10

Salmon Teriyaki Noodles

Hearty salmon chunks, vegetables and rice noodles with teriyaki sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 20 46 26 5
Lean 620 27 61 34 6
Muscle Gain 775 34 76 43 8

Chickpea Curry

A creamy chickpea curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 461 15 61 19 17
Lean 614 20 81 25 23
Muscle Gain 763 20 110 35 29

Turkey Meatballs

Turkey meatballs served with pasta in a tomato sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 11 52 37 12
Lean 610 15 69 49 16
Muscle Gain 763 19 86 61 20

Week 2

Halloumi Super Salad

Quinoa, kidney beans, veg, seeds, grilled halloumi & a dollop of hummus. Served with a vingerette dressing​.

Cal Fat Carb Protein Fibre
Low Cal 465 28 29 24 8
Lean 620 37 38 32 10
Muscle Gain 775 46 48 40 13

Chicken Peanut Buddha Bowl

Chicken marinated in a peanut sauce served with quinoa and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 21 32 38 5
Lean 620 28 42 50 6
Muscle Gain 775 35 53 63 8

Fish Pie

Soft chunks of white fish in a white sauce topped with mashed potatoes.

Cal Fat Carb Protein Fibre
Low Cal 450 17 35 39 5
Lean 600 23 47 52 7
Muscle Gain 750 29 59 65 9

Chicken Singapore Noodles

Chicken and stir fried vegetables tossed in a asian style sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 450 8 51 43 7
Lean 600 11 68 57 9
Muscle Gain 750 14 85 71 11

Lamb Stir Fry

Succulent chunks of lamb served with rice and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 443 17 41 31 6
Lean 590 23 55 41 8
Muscle Gain 738 29 69 51 10

Beef Ragu Pasta Bake

Ragu-style beef in a tomato based sauce with penne pasta, baked with a generous serving of cheese.

Cal Fat Carb Protein Fibre
Low Cal 465 18 39 37 7
Lean 620 24 52 49 9
Muscle Gain 775 30 65 61 11

Greek Steak Gyro

Juicy strips of beef mixed with stir fried vegetables wrapped in a gyro. Paired with a Tzatziki sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 12 51 45 5
Lean 620 12 68 60 7
Muscle Gain 775 20 85 75 9

Garlic & Herb Salmon Bowl

Herbed salmon served with crunchy vegetables and chickpeas.

Cal Fat Carb Protein Fibre
Low Cal 465 25 33 27 8
Lean 620 33 44 36 11
Muscle Gain 775 41 55 45 14

Shepherd's Pie

Ground beef and vegetables in a tomato gravy topped with mashed potatoes and served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 450 19 38 33 8
Lean 600 25 51 44 11
Muscle Gain 750 31 64 55 14

Peanut Chicken Stir Fry

Pan fried Chicken served with noodles and vegetables sauted in a ginger and peanut sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 23 31 35 6
Lean 620 30 41 47 8
Muscle Gain 775 38 51 59 10

Thai Green Tofu Curry

A tasty thai green vegetarian curry served with tofu rice.

Cal Fat Carb Protein Fibre
Low Cal 450 19 53 17 7
Lean 600 25 71 23 9
Muscle Gain 750 31 89 29 11

Chicken Pasta Arrabbiata

A spicy tomato-based pasta with chicken and peppers.

Cal Fat Carb Protein Fibre
Low Cal 435 6 49 47 5
Lean 580 8 65 62 7
Muscle Gain 725 10 81 78 9

Beef Med Veg Salad

Mediterranean grilled veggies on a bed of quinoa with pulled beef.

Cal Fat Carb Protein Fibre
Low Cal 458 24 24 36 5
Lean 610 32 32 48 6
Muscle Gain 763 40 40 60 8

Beetroot Falafel

Beetroot falafels served with mixed peppers, bread and a side of hummus.

Cal Fat Carb Protein Fibre
Low Cal 465 17 66 13 11
Lean 620 22 88 17 15
Muscle Gain 775 28 110 21 19

Festive Dinner

Christmas turkey, stuffing, roasted vegetables and potatoes with cranberry sauce and gravy.

Cal Fat Carb Protein Fibre
Low Cal 450 15 48 31 7
Lean 600 20 64 41 9
Muscle Gain 750 25 80 51 10

Pad Thai Chicken

Chicken and vegetables tossed in a Pad Thai Sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 450 14 47 34 3
Lean 600 19 62 45 4
Muscle Gain 750 24 78 56 5

Grilled Fish

A white fish coated in crispy panko breadcrumbs served with rice mixed with vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 11 53 37 7
Lean 520 15 71 49 9
Muscle Gain 775 19 89 61 11

Chicken Pesto Pasta

Pesto pasta served with chicken and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 458 15 42 38 8
Lean 610 20 56 50 10
Muscle Gain 763 25 70 63 13

Week 3

Beetroot Falafel

Beetroot falafels served with mixed peppers, bread and a side of hummus.

Cal Fat Carb Protein Fibre
Low Cal 465 17 66 13 11
Lean 620 22 88 17 15
Muscle Gain 775 28 110 21 19

Poached Salmon Poke Bowl

Poached salmon poke bowl served with rice, vegetables and beans with a soy sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 23 28 37 5
Lean 610 30 37 49 7
Muscle Gain 763 38 45 59 9

Turkey Burger

A turkey burger served with mixed vegetables and halloumi.

Cal Fat Carb Protein Fibre
Low Cal 458 24 26 38 4
Lean 610 32 35 51 5
Muscle Gain 763 40 44 64 6

Chicken Singapore Noodles

Chicken and stir fried vegetables tossed in a asian style sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 450 8 51 43 7
Lean 600 11 68 57 9
Muscle Gain 750 14 85 71 11

Asian Beef Stir Fry

Succulent chunks of beef tossed with vegetables and served with rice.

Cal Fat Carb Protein Fibre
Low Cal 435 10 51 35 6
Lean 580 13 68 47 8
Muscle Gain 725 16 85 59 10

Beef Lasagne

A cheesy beef lasagne served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 14 44 41 11
Lean 620 19 58 54 14
Muscle Gain 775 24 73 68 68

Halloumi Super Salad

Quinoa, kidney beans, veg, seeds, grilled halloumi & a dollop of hummus. Served with a vingerette dressing​.

Cal Fat Carb Protein Fibre
Low Cal 465 28 29 24 8
Lean 620 37 38 32 10
Muscle Gain 775 46 48 40 13

Beef Chipotle Salad

A mexican styled salad served with marinated beef and side of chipotle salsa.

Cal Fat Carb Protein Fibre
Low Cal 450 18 25 47 7
Lean 600 24 33 63 9
Muscle Gain 750 30 41 79 11

Beef Chili

Cal Fat Carb Protein Fibre
Low Cal 435 11 43 41 11
Lean 580 15 57 55 15
Muscle Gain 725 19 71 69 19

Prawn Noodle Stir Fry

Tasty Prawns tossed in noodles with stir fried vegetables.

Cal Fat Carb Protein Fibre
Low Cal 435 11 62 21 5
Lean 580 15 83 28 6
Muscle Gain 725 19 104 35 8

Chicken Curry

Cal Fat Carb Protein Fibre
Low Cal 443 11 47 38 12
Lean 590 15 62 51 16
Muscle Gain 738 19 78 64 20

Chicken Pasta Arrabbiata

A spicy tomato-based pasta with chicken and peppers.

Cal Fat Carb Protein Fibre
Low Cal 435 6 49 47 5
Lean 580 8 65 62 7
Muscle Gain 725 10 81 78 9

Greek Steak Gyro

Juicy strips of beef mixed with stir fried vegetables wrapped in a gyro. Paired with a Tzatziki sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 12 51 45 5
Lean 620 12 68 60 7
Muscle Gain 775 20 85 75 9

Prawn & Mango Salsa Salad

Paprika spiced prawns served with a salad and our in-house mango and tomato salsa.

Cal Fat Carb Protein Fibre
Low Cal 435 14 46 31 9
Lean 580 18 61 41 12
Muscle Gain 725 23 76 51 15

Festive Dinner

Christmas turkey, stuffing, roasted vegetables and potatoes with cranberry sauce and gravy.

Cal Fat Carb Protein Fibre
Low Cal 450 15 48 31 7
Lean 600 20 64 41 9
Muscle Gain 750 25 80 51 10

Pad Thai Tofu

Tofu and vegetables tossed in a Pad Thai Sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 450 19 53 17 3
Lean 600 25 71 23 4
Muscle Gain 750 31 29 76 5

Chicken Nasi Goreng

A lightly spiced Indonesian dish with chicken, egg fried rice served with chicken satay skewers.

Cal Fat Carb Protein Fibre
Low Cal 458 9 50 44 3
Lean 610 12 66 59 4
Muscle Gain 763 15 83 74 5

Chicken Pesto Pasta

Pesto pasta served with chicken and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 458 15 42 38 8
Lean 610 20 56 50 10
Muscle Gain 763 25 70 63 13

Week 4

Beef Med Veg Salad

Mediterranean grilled veggies on a bed of quinoa with pulled beef.

Cal Fat Carb Protein Fibre
Low Cal 458 24 24 36 5
Lean 610 32 32 48 6
Muscle Gain 763 40 40 60 8

Tex Mex Chicken Wrap

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 465 11 43 48 8
Lean 620 25 53 45 10
Muscle Gain 775 31 66 56 13

Fish & Chips

Panko crumbed and grilled whitefish fillets, chunky potato fries and peas. Served with tartar sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 13 51 34 6
Lean 610 17 68 45 8
Muscle Gain 763 21 85 56 10

Beef Stirfry Noodles

Succulent chunks of beef tossed in noodles & vegetables.

Cal Fat Carb Protein Fibre
Low Cal 443 13 47 35 4
Lean 590 17 62 47 5
Muscle Gain 738 21 78 59 6

Peri Peri Chicken

A Portuguese-style peri peri chicken breast served with rice and charred corn.

Cal Fat Carb Protein Fibre
Low Cal 465 14 48 38 7
Lean 620 18 64 50 9
Muscle Gain 775 23 80 63 11

Veggie Meatballs

Vegetarian “meatballs” served with pasta in a tomato-based sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 15 64 19 13
Lean 620 20 85 25 17
Muscle Gain 775 25 106 31 21

Hawaiian Chicken

Hawaiian-style chicken served with a couscous salad.

Cal Fat Carb Protein Fibre
Low Cal 450 12 46 40 7
Lean 600 16 61 53 9
Muscle Gain 750 20 76 66 11

Steak Poke Bowl

Asian-inspired poke bowl with strips of steak, vegetables and rice.

Cal Fat Carb Protein Fibre
Low Cal 443 14 41 41 5
Lean 590 18 54 54 7
Muscle Gain 738 23 68 68 9

Braised Beef Stew

A comforting beef stew served with vegetables and potatoes

Cal Fat Carb Protein Fibre
Low Cal 465 15 49 35 -
Lean 620 20 65 47 -
Muscle Gain 775 25 81 59 -

Salmon Teriyaki Noodles

Hearty salmon chunks, vegetables and rice noodles with teriyaki sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 20 46 26 5
Lean 620 27 61 34 6
Muscle Gain 775 34 76 43 8

Chickpea Curry

A creamy chickpea curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 461 15 61 19 17
Lean 614 20 81 25 23
Muscle Gain 763 20 110 35 29

Chicken Carbonara

An Italian pasta dish — creamy carbonara pasta with chicken.

Cal Fat Carb Protein Fibre
Low Cal 465 20 29 44 5
Lean 620 26 38 59 6
Muscle Gain 775 33 48 74 8

Crunchy Mixed Bean Salad

A vegetarian crunchy mixed bean salad served with hummus.

Cal Fat Carb Protein Fibre
Low Cal 443 17 53 19 14
Lean 590 23 70 25 19
Muscle Gain 738 29 88 31 24

Garlic & Herb Salmon Bowl

Herbed salmon served with crunchy vegetables and chickpeas.

Cal Fat Carb Protein Fibre
Low Cal 465 25 33 27 8
Lean 620 33 44 36 11
Muscle Gain 775 41 55 45 14

Festive Dinner

Christmas turkey, stuffing, roasted vegetables and potatoes with cranberry sauce and gravy.

Cal Fat Carb Protein Fibre
Low Cal 450 15 48 31 7
Lean 600 20 64 41 9
Muscle Gain 750 25 80 51 10

Peanut Chicken Stir Fry

Pan fried Chicken served with noodles and vegetables sauted in a ginger and peanut sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 23 31 35 6
Lean 620 30 41 47 8
Muscle Gain 775 38 51 59 10

Chicken Peanut Stir Fry

Strips of chicken served in a flavorsome Asian-style sauce, served with rice.

Cal Fat Carb Protein Fibre
Low Cal 450 10 47 44 6
Lean 600 13 63 59 8
Muscle Gain 750 16 79 74 10

Spaghetti Bolognese

Minced beef, spaghetti and vegetables in a rich tomato based sauce.

Cal Fat Carb Protein Fibre
Low Cal 443 20 41 26 8
Lean 590 26 55 34 11
Muscle Gain 738 33 69 43 14

Breakfast

Protein Waffle

Crispy waffles served with a side of chocolate sauce.

Cal Fat Carb Protein
Low Cal 308 7 47 14
Lean 410 9 63 19
Muscle Gain 513 11 79 24

Super Bowl

Poached eggs served with halloumi, quinoa, kale & cherry tomatoes. Served with a guacamole and pesto sauce.

Cal Fat Carb Protein
Low Cal 308 19 15 20
Lean 410 25 20 26
Muscle Gain 513 31 25 33

Hashbrown & Beans

Crispy hashbrowns served with baked beans.

Cal Fat Carb Protein
Low Cal 300 12 42 6
Lean 400 16 56 8
Muscle Gain 500 20 70 10

Berry Chia Pudding

A creamy chia pudding served with mixed berries.

Cal Fat Carb Protein
Low Cal 300 14 17 29
Lean 400 18 22 38
Muscle Gain 500 23 28 48

Veggie Egg Muffins

Soft veggie egg muffins filled with peppers.

Cal Fat Carb Protein
Low Cal 308 20 12 22
Lean 410 26 16 29
Muscle Gain 513 33 20 36

Protein Pancakes

Fluffy protein pancakes served with a side of chocolate sauce

Cal Fat Carb Protein
Low Cal 308 7 47 14
Lean 410 9 63 19
Muscle Gain 513 11 79 24

Shakshouka

Perfectly poached eggs in a tomato sauce served with bread.

Cal Fat Carb Protein
Low Cal 300 12 29 19
Lean 400 16 39 25
Muscle Gain 500 20 49 31

Spanish Omelette

A hearty egg omelette filled with vegetables & served with grilled cherry tomatoes.

Cal Fat Carb Protein
Low Cal 300 16 16 23
Lean 400 21 21 30
Muscle Gain 500 26 26 38

Coconut & Mango Oats

Creamy overnight oats topped with mango and coconut shavings.

Cal Fat Carb Protein
Low Cal 300 13 36 9
Lean 400 17 48 12
Muscle Gain 500 21 60 15

Snacks

Chocolate PB Flapjacks

Peanut Butter Flapjacks covered in a layer of dark chocolate.

Cal Fat Carb Protein
208 8 25 9

Cranberry & White Choc Protein Ball

A white chocolate protein ball with cranberries.

Cal Fat Carb Protein
170 11 12 7

Orange Chocolate Protein Balls

An orange flavoured protein ball covered in chocolate.

Cal Fat Carb Protein
200 12 13 10

Peanut Butter Truffles

A gooey peanut butter truffle covered in chocolate.

Cal Fat Carb Protein
200 14 12 5

Salted Caramel Bar

A salted chocolate caramel bar.

Cal Fat Carb Protein
211 7 22 16

Snack Mix

A mixture of our different snacks.

Cal Fat Carb Protein
205 12 17 6