Our Menu

HEALTHY, DELICIOUS & WELL-BALANCED

Note: Calories & nutrients are calculated using a professional nutritional software based on a variety of nutrition benchmarks and values and are as accurate at time of writing but subject to change. 

The meal images represent the Lean portion, Low Cal & Muscle Gain portion size will vary.  

July 11 - July 17 Menu

Chicken Peanut Buddha Bowl

Chicken marinated in a peanut sauce served with quinoa and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 450 21 27 38 5
Lean 600 28 36 50 6
Muscle Gain 750 35 45 63 8

Chicken Shawarma

Marinated chicken served with a wrap, salad and garlic dip.

Cal Fat Carb Protein Fibre
Low Cal 465 13 41 47 5
Lean 620 17 54 63 7
Muscle Gain 775 21 68 79 9

Fish Pie

Soft chunks of white fish in a white sauce topped with mashed potatoes.

Cal Fat Carb Protein Fibre
Low Cal 458 16 35 42 5
Lean 610 21 47 56 7
Muscle Gain 763 26 59 70 9

Beef Hoisin Noodles

Ground beef & noodles covered in a hoisin sauce served with stir-fried vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 15 52 32 4
Lean 620 20 69 43 5
Muscle Gain 775 25 86 54 6

Chili Con Carne

A delicious beef chili served with a side of rice.

Cal Fat Carb Protein Fibre
Low Cal 465 9 56 39 8
Lean 620 12 75 52 10
Muscle Gain 775 15 94 65 13

Pesto Pasta

A creamy vegetarian pesto pasta.

Cal Fat Carb Protein Fibre
Low Cal 450 23 47 14 9
Lean 600 30 63 19 12
Muscle Gain 750 38 79 24 15

BBQ Chicken Quinoa

Marinated BBQ Chicken Strips with mixed vegetables & quinoa.

Cal Fat Carb Protein Fibre
Low Cal 465 11 44 44 5
Lean 620 15 59 59 7
Muscle Gain 775 19 74 74 9

Mexican Beef Wrap

A cheesy beef wrap stuffed with mixed vegetables and beans, served with a side of fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 465 16 44 38 8
Lean 620 21 58 50 11
Muscle Gain 775 26 73 63 14

Beef Burger

Cal Fat Carb Protein Fibre
Low Cal 450 21 29 37 4
Lean 600 28 39 49 5
Muscle Gain 750 35 49 61 6

Pad Thai Tofu

Tofu and vegetables tossed in a Pad Thai Sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 465 21 53 17 3
Lean 620 28 70 23 4
Muscle Gain 775 35 88 29 5

Middle Eastern Chicken

Marinated Chicken with rice, vegetables and a mint & yogurt dip.

Cal Fat Carb Protein Fibre
Low Cal 450 8 53 41 5
Lean 600 11 70 54 6
Muscle Gain 750 14 88 68 8

Zesty Salmon Pasta

Cuts of salmon amongst pasta and vegetables served with a tangy dressing.

Cal Fat Carb Protein Fibre
Low Cal 465 25 32 29 7
Lean 620 33 42 39 9
Muscle Gain 775 41 53 49 11

Falafel Salad Bowl

Tasty falafels served with mixed beans and quinoa.

Cal Fat Carb Protein Fibre
Low Cal 465 14 65 18 13
Lean 620 19 86 24 17
Muscle Gain 775 24 108 30 21

Tex Mex Chicken Wrap

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 465 16 42 39 8
Lean 620 21 56 52 10
Muscle Gain 775 26 70 65 13

Roast Chicken

Classic roast chicken served with roasted potatoes, vegetables & a delicious gravy.

Cal Fat Carb Protein Fibre
Low Cal 458 11 45 46 9
Lean 610 14 60 61 12
Muscle Gain 763 18 75 76 15

Salmon Teriyaki Noodles

Hearty salmon chunks, vegetables and rice noodles in a teriyaki sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 17 50 29 5
Lean 620 22 66 38 6
Muscle Gain 775 28 83 48 8

Chicken Fajita Bowl

A chicken fajita mix served stir fried vegetables and rice.

Cal Fat Carb Protein Fibre
Low Cal 450 11 45 43 5
Lean 600 15 60 57 6
Muscle Gain 750 19 75 71 8

Beef Ragu Cheesy Pasta

Ragu style beef in a tomato based sauce with penne pasta, baked with a generous serving of cheese.

Cal Fat Carb Protein Fibre
Low Cal 465 15 43 39 5
Lean 620 20 57 52 6
Muscle Gain 775 25 71 65 8

July 18 - July 24 Menu

Fittmeals Poached Salmon

Poached Salmon Poke Bowl

Poached salmon poke bowl served with rice, vegetables and beans with a soy sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 23 28 37 5
Lean 610 30 37 49 7
Muscle Gain 763 38 46 61 9

Tzatziki Chicken Gyro

Tasty chicken strips served with stir fried vegetables wrapped in a gyro with a tzatziki sauce.

Cal Fat Carb Protein Fibre
Low Cal 450 8 48 47 5
Lean 600 10 64 63 7
Muscle Gain 750 13 80 79 9

Braised Beef Stew

A heart warming beef stew served with vegetables and potatoes.

Cal Fat Carb Protein Fibre
Low Cal 465 16 50 36 7
Lean 620 21 67 48 9
Muscle Gain 775 26 84 60 11

Turkey Hoisin Noodles

Ground turkey and noodles covered in Hoisin sauce served with stir fried vegetables

Cal Fat Carb Protein Fibre
Low Cal 465 14 52 32 4
Lean 620 19 69 43 5
Muscle Gain 775 24 86 54 6

Lentil Dahl

A vegetarian style dahl served with lentils and bread.

Cal Fat Carb Protein Fibre
Low Cal 458 4 82 25 8
Lean 610 5 109 33 11
Muscle Gain 763 6 136 41 14

Spaghetti Bolognese

Minced beef, spaghetti and vegetables in a rich tomato based sauce.

Cal Fat Carb Protein Fibre
Low Cal 450 20 37 31 8
Lean 600 27 49 41 11
Muscle Gain 750 34 61 51 14

Middle Eastern Beef Wrap

A middle eastern style beef wrap served with a tangy garlic dip.

Cal Fat Carb Protein Fibre
Low Cal 465 16 39 41 5
Lean 620 21 52 54 6
Muscle Gain 775 26 65 68 8

Chicken Satay Salad

Marinated chicken served with crunchy vegetables and a satay sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 23 23 41 7
Lean 610 30 31 55 9
Muscle Gain 763 38 39 69 11

Fish & Chips

Panko crumbed grilled white fish, chunky potato fries and peas. Served with a tartar sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 13 53 34 7
Lean 610 17 70 45 9
Muscle Gain 763 21 88 56 11

Peanut Tofu Noodles

Tofu pieces served with noodles and vegetables sauteed in a ginger and peanut sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 28 37 18 6
Lean 620 37 49 24 8
Muscle Gain 775 46 61 30 10

Chicken Tikka Masala

Roasted chicken chunks in spiced gravy served with brown rice.

Cal Fat Carb Protein Fibre
Low Cal 465 15 41 40 5
Lean 620 20 55 53 7
Muscle Gain 775 25 69 66 9

Chicken Arrabiata

A spicy tomato based pasta with chicken and peppers.

Cal Fat Carb Protein Fibre
Low Cal 465 11 43 48 5
Lean 620 15 57 64 7
Muscle Gain 775 19 71 80 9

Halloumi Wrap

A halloumi wrap served with labneh.

Cal Fat Carb Protein Fibre
Low Cal 465 26 32 27 3
Lean 620 34 42 36 4
Muscle Gain 775 43 53 45 5

Mexican Chicken Salad

Mexican styled chicken served with beans and salad and a chipotle salsa sauce.

Cal Fat Carb Protein Fibre
Low Cal 450 20 16 52 6
Lean 600 27 21 69 8
Muscle Gain 750 34 26 86 10

Shepherd's Pie

Ground beef and vegetables in a tomato gravy topped with mashed potatoes and served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 450 16 41 35 10
Lean 600 21 54 47 13
Muscle Gain 750 26 68 59 16

Chicken Singapore Noodles

Chicken and stir fried vegetables tossed in a asian style sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 450 5 56 46 5
Lean 600 7 75 61 7
Muscle Gain 750 9 94 76 9

Prawn & Aubergine Curry

A prawn and aubergine curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 450 14 56 26 6
Lean 600 19 74 34 8
Muscle Gain 750 24 93 43 10

Beef Lasagne

A cheesy beef lasagne served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 17 41 39 8
Lean 620 22 54 52 11
Muscle Gain 775 28 68 65 14

July 25 - July 31 Menu

Moroccan Meatball Salad

Slightly spiced meatballs served with couscous and a tzatziki dip.

Cal Fat Carb Protein Fibre
Low Cal 465 24 30 34 4
Lean 620 32 40 45 5
Muscle Gain 775 40 50 56 6

Tex Mex Chicken Wrap

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 465 16 42 39 8
Lean 620 21 56 52 10
Muscle Gain 775 26 70 65 13

Beef Chili

A comforting bowl of beef chili with a side of potatoes.

Cal Fat Carb Protein Fibre
Low Cal 450 12 39 47 13
Lean 600 16 52 62 17
Muscle Gain 750 20 65 78 21

Pad Thai Tofu

Tofu and vegetables tossed in a Pad Thai Sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 465 21 53 17 3
Lean 620 28 70 23 4
Muscle Gain 775 35 88 29 5

Coconut Fish Curry

A creamy coconut fish curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 458 10 53 41 14
Lean 610 13 70 55 18
Muscle Gain 763 16 88 69 23

Chicken Pesto Pasta

Pesto pasta served with chicken and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 458 18 38 37 8
Lean 610 24 50 49 10
Muscle Gain 763 30 63 61 13

Chicken Fajitas

Lightly spiced chicken served stir fried veg, beans and cheese and a wrap.

Cal Fat Carb Protein Fibre
Low Cal 465 14 42 44 6
Lean 620 19 56 58 8
Muscle Gain 775 24 70 73 10

Beetroot Falafel

Beetroot falafels served with mixed peppers, bread and a side of hummus.

Cal Fat Carb Protein Fibre
Low Cal 458 15 68 14 12
Lean 610 20 90 18 16
Muscle Gain 763 25 113 23 20

Fish Pie

Soft chunks of white fish in a white sauce topped with mashed potatoes.

Cal Fat Carb Protein Fibre
Low Cal 458 16 35 42 5
Lean 610 21 47 56 7
Muscle Gain 763 26 59 70 9

Peanut Chicken Stir Fry

Pan-fried chicken served with noodles and vegetables sauted in a ginger and peanut sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 20 36 38 7
Lean 620 26 48 50 9
Muscle Gain 775 33 60 63 11

Asian Beef Stir Fry

Succulent chunks of beef tossed with vegetables and served with rice.

Cal Fat Carb Protein Fibre
Low Cal 450 10 47 42 6
Lean 600 13 62 56 8
Muscle Gain 750 16 78 70 10

Spaghetti Bolognese

Minced beef, spaghetti and vegetables in a rich tomato based sauce.

Cal Fat Carb Protein Fibre
Low Cal 450 20 37 31 8
Lean 600 27 49 41 11
Muscle Gain 750 34 61 51 14

Garlic & Herb Salmon Bowl

Herb rubbed salmon served with crunchy vegetables and chickpeas.

Cal Fat Carb Protein Fibre
Low Cal 458 23 33 30 8
Lean 610 31 44 40 11
Muscle Gain 763 39 55 50 14

Mezze Bowl

An arabic styled mezze bowl consisting on falafels, halloumi, couscous and salad.

Cal Fat Carb Protein Fibre
Low Cal 465 14 62 23 9
Lean 620 19 82 30 12
Muscle Gain 775 24 103 38 15

Turkey Burger

A turkey burger served with mixed vegetables and halloumi.

Cal Fat Carb Protein Fibre
Low Cal 450 16 33 45 5
Lean 600 21 44 60 7
Muscle Gain 750 26 55 75 9

Pad Thai Chicken

Chicken and vegetables tossed in a Pad Thai Sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 465 11 53 40 3
Lean 620 14 71 53 4
Muscle Gain 775 18 89 66 5

Chicken Nasi Goreng

A lightly spiced Indonesian dish with chicken, egg fried rice served with chicken satay skewers.

Cal Fat Carb Protein Fibre
Low Cal 458 9 50 44 3
Lean 610 12 66 59 4
Muscle Gain 763 15 83 74 5

Beef Ragu Cheesy Pasta

Ragu style beef in a tomato based sauce with penne pasta, baked with a generous serving of cheese.

Cal Fat Carb Protein Fibre
Low Cal 465 15 43 39 5
Lean 620 20 57 52 6
Muscle Gain 775 25 71 65 8

August 1 - August 7 Menu

Halloumi Super Salad

A delicious vegetarian halloumi salad served with hummus.

Cal Fat Carb Protein Fibre
Low Cal 450 26 29 26 8
Lean 600 34 39 34 11
Muscle Gain 750 43 49 43 14

Grilled Chicken Salad

A chargrilled chicken salad with feta cheese and fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 450 22 18 46 3
Lean 600 29 24 61 4
Muscle Gain 750 36 30 76 5

Shepherd's Pie

Ground beef and vegetables in a tomato gravy topped with mashed potatoes and served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 450 16 41 35 10
Lean 600 21 54 47 13
Muscle Gain 750 26 68 59 16

Prawn Noodle Stir Fry

Tasty prawns tossed in noodles with stir fried vegetables.

Cal Fat Carb Protein Fibre
Low Cal 450 11 65 23 5
Lean 600 15 86 31 6
Muscle Gain 750 19 108 39 8

Beef Stroganoff

Creamy beef stroganoff served with steamed white rice.

Cal Fat Carb Protein Fibre
Low Cal 465 14 49 36 2
Lean 620 19 65 48 3
Muscle Gain 775 24 81 60 4

Chicken Carbonara

A creamy chicken and mushroom pasta dish.

Cal Fat Carb Protein Fibre
Low Cal 450 14 38 42 5
Lean 600 19 50 56 6
Muscle Gain 750 24 63 70 8

Tandoori Chicken Wrap

A tandoori chicken wrap served with a yogurt and mint dip.

Cal Fat Carb Protein Fibre
Low Cal 465 14 41 43 5
Lean 620 19 55 57 6
Muscle Gain 775 24 69 71 8

Steak Poke Bowl

Asian-inspired poke bowl with strips of steak, vegetables and rice.

Cal Fat Carb Protein Fibre
Low Cal 465 16 41 41 5
Lean 620 21 55 54 6
Muscle Gain 775 26 69 68 8

Beef Burger

Cal Fat Carb Protein Fibre
Low Cal 450 21 29 37 4
Lean 600 28 39 49 5
Muscle Gain 750 35 49 61 6

Peanut Chicken Stir Fry

Pan-fried chicken served with noodles and vegetables sauted in a ginger and peanut sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 20 36 38 7
Lean 620 26 48 50 9
Muscle Gain 775 33 60 63 11

Prawn & Aubergine Curry

A prawn and aubergine curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 450 14 56 26 6
Lean 600 19 74 34 8
Muscle Gain 750 24 93 43 10

Veggie Meatballs

Vegetarian “meatballs” served with pasta in a tomato-based sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 15 64 19 13
Lean 620 20 85 25 17
Muscle Gain 775 25 106 31 21

Tzatziki Chicken Gyro

Tasty chicken strips served with stir fried vegetables wrapped in a gyro with a tzatziki sauce.

Cal Fat Carb Protein Fibre
Low Cal 450 8 48 47 5
Lean 600 10 64 63 7
Muscle Gain 750 13 80 79 9

White Fish & Couscous Salad

Lightly marinated white fish served with a couscous salad.

Cal Fat Carb Protein Fibre
Low Cal 450 15 42 38 8
Lean 600 20 56 51 10
Muscle Gain 750 25 70 64 13

Braised Beef Stew

A heart warming beef stew served with vegetables and potatoes.

Cal Fat Carb Protein Fibre
Low Cal 465 16 50 36 7
Lean 620 21 67 48 9
Muscle Gain 775 26 84 60 11

Asian Tofu Noodles

Seasoned Asian noodles, with vegetables and tofu in a light soy sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 16 56 24 8
Lean 610 21 74 32 11
Muscle Gain 763 26 93 40 14

Peri Peri Chicken

A Portuguese-style peri peri chicken breast served with rice and charred corn.

Cal Fat Carb Protein Fibre
Low Cal 458 14 48 38 4
Lean 610 18 64 50 5
Muscle Gain 763 23 80 63 6

Beef Lasagne

A cheesy beef lasagne served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 17 41 39 8
Lean 620 22 54 52 11
Muscle Gain 775 28 68 65 14