Our Menu

HEALTHY, DELICIOUS & WELL-BALANCED

Note: Calories & nutrients are calculated using a professional nutritional software based on a variety of nutrition benchmarks and values and are as accurate at time of writing but subject to change. 

The meal images represent the Lean portion, Low Cal & Muscle Gain portion size will vary.  

November 28 - December 4 Menu

Mexican Beef Wrap

A cheesy beef wrap stuffed with mixed vegetables and beans, served with a side of fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 465 16 44 38 8
Lean 620 21 58 55 11
Muscle Gain 775 26 73 63 14

Honey & Mustard Chicken Salad

A honey and mustard chicken and quinoa salad served with onions, cherry tomatoes, sweet corn and edamame beans.

Cal Fat Carb Protein Fibre
Low Cal 450 14 37 42 7
Lean 600 18 49 56 9
Muscle Gain 750 23 61 70 11

Turkey Burger

A turkey burger served with mixed vegetables and halloumi.

Cal Fat Carb Protein Fibre
Low Cal 450 16 33 45 5
Lean 600 21 44 60 7
Muscle Gain 750 26 55 75 9

Veg Bean Chili

A comforting bowl of bean chili with a side of potatoes.

Cal Fat Carb Protein Fibre
Low Cal 450 11 65 26 26
Lean 600 14 87 35 34
Muscle Gain 750 18 109 44 43

Chicken Tomato Pasta

A fresh creamy tomato pasta served chicken and broccoli.

Cal Fat Carb Protein Fibre
Low Cal 450 11 40 48 8
Lean 600 15 53 64 11
Muscle Gain 750 19 66 80 14

Beef Mac & Cheese

A classic mac & cheese with minced beef & vegetables

Cal Fat Carb Protein Fibre
Low Cal 465 22 37 32 4
Lean 620 29 49 42 5
Muscle Gain 775 36 61 53 6

Fish Pie

Soft chunks of white fish in a white sauce topped with mashed potatoes.

Cal Fat Carb Protein Fibre
Low Cal 465 17 36 45 5
Lean 620 22 48 60 7
Muscle Gain 775 28 60 75 9

Chicken Shawarma

Marinated chicken served with a wrap, salad and garlic dip.

Cal Fat Carb Protein Fibre
Low Cal 465 13 41 47 5
Lean 620 17 54 63 7
Muscle Gain 775 21 68 79 9

Garlic & Herb Salmon Bowl

Herb rubbed salmon served with crunchy vegetables and chickpeas.

Cal Fat Carb Protein Fibre
Low Cal 450 22 37 27 9
Lean 600 29 49 36 12
Muscle Gain 750 36 61 45 15

Braised Beef Stew

A heartwarming beef stew served with vegetables and potatoes

Cal Fat Carb Protein Fibre
Low Cal 465 16 50 36 7
Lean 620 21 67 48 9
Muscle Gain 775 26 84 60 11

Thai Green Chicken Curry

A tasty thai green chicken curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 450 17 39 38 5
Lean 600 22 52 50 6
Muscle Gain 750 28 65 63 8

Pesto Pasta

A creamy vegetarian pesto pasta.

Cal Fat Carb Protein Fibre
Low Cal 450 23 47 14 9
Lean 600 30 63 19 12
Muscle Gain 750 38 79 24 15

Beef Chow Mein

A chinese-style noodle dish with beef & stir fried vegetables

Cal Fat Carb Protein Fibre
Low Cal 458 14 44 39 5
Lean 610 18 58 52 7
Muscle Gain 763 23 73 65 9

Chicken Tikka Masala

Roasted chicken chunks in spiced gravy served with brown rice.

Cal Fat Carb Protein Fibre
Low Cal 465 15 41 40 5
Lean 620 20 55 53 7
Muscle Gain 775 25 69 66 9

Lemon & Lime Shredded Chicken Wrap

Lemon & Lime shredded chicken served side salad, guacamole and a wrap.

Cal Fat Carb Protein Fibre
Low Cal 450 13 44 41 7
Lean 600 17 58 54 9
Muscle Gain 750 21 73 68 11

Falafel Salad Bowl

Tasty falafels served with mixed beans and quinoa.

Cal Fat Carb Protein Fibre
Low Cal 465 14 65 18 13
Lean 620 19 86 24 17
Muscle Gain 775 24 108 30 21

Tandoori Fish Tikka

White fish marinated with yoghurt & aromatic spices served with dip, potatoes & vegetables

Cal Fat Carb Protein Fibre
Low Cal 450 14 37 45 5
Lean 600 19 49 60 7
Muscle Gain 750 24 61 75 9

Indian Beef Curry

Beef curry flavoured with coconut and fresh spices served with rice & salad

Cal Fat Carb Protein Fibre
Low Cal 458 14 51 32 6
Lean 610 18 68 43 8
Muscle Gain 763 23 65 54 10

Beef Lasagne

A cheesy beef lasagne served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 17 41 38 8
Lean 620 22 55 50 11
Muscle Gain 775 28 69 63 14

Beef Hoisin Noodles

Ground turkey and noodles covered in Hoisin sauce served with stir fried vegetables

Cal Fat Carb Protein Fibre
Low Cal 458 15 49 32 5
Lean 610 20 65 43 6
Muscle Gain 763 25 81 54 8

Festive Dinner

A FITT Meals special! Roasted turkey breast served with vegetables, potatoes, stuffing, cranberry sauce & gravy.

Cal Fat Carb Protein Fibre
Low Cal 465 15 50 33 8
Lean 620 20 67 44 10
Muscle Gain 775 25 84 55 13

December 5 - December 11 Menu

Beetroot Falafel

Beetroot falafels served with mixed peppers, cucumber , bread and a side of hummus.

Cal Fat Carb Protein Fibre
Low Cal 465 14 70 15 12
Lean 630 19 93 20 16
Muscle Gain 775 24 116 25 20

Chicken Peanut Buddha Bowl

Chicken marinated in a peanut sauce served with quinoa and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 21 28 39 6
Lean 620 28 37 52 8
Muscle Gain 775 35 46 65 10

Beef Burger

A juicy beef burger served with mixed vegetables and halloumi.

Cal Fat Carb Protein Fibre
Low Cal 465 21 31 38 5
Lean 620 28 41 50 6
Muscle Gain 775 35 51 63 8

Coconut Fish Curry

A creamy fish curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 458 10 53 41 14
Lean 610 13 70 55 18
Muscle Gain 763 16 88 69 23

Turkey Bolognese

Minced turkey, spaghetti and vegetables in a rich tomatoe based sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 12 46 44 11
Lean 620 16 61 59 15
Muscle Gain 775 20 76 74 19

Chili Con Carne

A comforting bowl of beef chili with a side of rice and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 9 56 39 8
Lean 620 12 75 52 10
Muscle Gain 775 15 94 65 13

Chicken Nasi Goreng

A lightly spiced Indonesian dish with chicken, egg fried rice served with chicken satay skewers.

Cal Fat Carb Protein Fibre
Low Cal 458 9 50 44 3
Lean 610 12 66 59 4
Muscle Gain 763 15 84 55 13

Tzatziki Chicken Gyro

Tasty chicken strips served with stir fried vegetables wrapped in a gyro with a tzatziki sauce.

Cal Fat Carb Protein Fibre
Low Cal 450 8 48 47 5
Lean 620 10 64 63 7
Muscle Gain 750 13 80 79 9

Prawn & Mango Salsa Salad

Paprika spiced prawns served with a salad and our inhouse mango and tomato salsa.

Cal Fat Carb Protein Fibre
Low Cal 450 9 54 32 14
Lean 600 12 72 43 18
Muscle Gain 750 15 90 54 23

Shepherd's Pie

Ground beef and vegetables in a tomatoe gravy topped with mashed potatoes and served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 450 16 41 35 10
Lean 600 21 54 47 13
Muscle Gain 750 26 68 59 16

Middle Eastern Chicken

A middle eastern style chicken served with a rice & youghurt mint dip

Cal Fat Carb Protein Fibre
Low Cal 450 9 53 41 4
Lean 600 12 70 54 5
Muscle Gain 750 15 88 68 6

Chicken Mac & Cheese

A classic mac & cheese with chicken & vegetables

Cal Fat Carb Protein Fibre
Low Cal 465 19 35 40 4
Lean 620 25 46 53 5
Muscle Gain 775 31 58 66 6

Blackbean Burger

A vegetarian black bean burger served with mixed vegetables & halloumi cheese.

Cal Fat Carb Protein Fibre
Low Cal 465 14 63 25 11
Lean 620 18 84 33 15
Muscle Gain 775 23 105 41 19

Tuscan Beef Pasta

Creamy red sauce pasta beef pasta with spinach & cherry tomatoes

Cal Fat Carb Protein Fibre
Low Cal 465 18 44 33 5
Lean 620 24 59 44 7
Muscle Gain 775 30 74 55 9

Peri Peri Chicken Wrap

Peri Peri Chicken served with side salad and a wrap.

Cal Fat Carb Protein Fibre
Low Cal 465 13 47 41 6
Lean 620 17 63 55 8
Muscle Gain 775 21 79 69 10

Pulled Beef Chipotle Salad

A Mexican-style salad served with mildly-spicy marinated beef and side of chipotle salsa.

Cal Fat Carb Protein Fibre
Low Cal 465 20 33 39 8
Lean 620 26 44 52 10
Muscle Gain 775 33 55 65 13

BBQ Chicken & Potato

Sliced BBQ Chicken served with potatoes and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 450 6 53 47 6
Lean 600 8 71 62 8
Muscle Gain 750 10 89 78 10

Lentil Dahl

A vegatarian style dahl served with lentils and bread.

Cal Fat Carb Protein Fibre
Low Cal 458 4 82 25 8
Lean 610 5 109 33 11
Muscle Gain 763 6 136 41 14

Beef Ragu Cheesy Pasta

Ragu style beef in a tomato based sauce with penne pasta, baked with a generous serving of cheese.

Cal Fat Carb Protein Fibre
Low Cal 465 15 43 39 5
Lean 620 20 57 52 6
Muscle Gain 775 25 71 65 8

Salmon Teriyaki

Teriyaki Salmon served with vegetables and potatoes.

Cal Fat Carb Protein Fibre
Low Cal 465 20 41 33 6
Lean 620 26 54 44 8
Muscle Gain 775 33 68 55 10

Festive Dinner

A FITT Meals special! Roasted turkey breast served with vegetables, potatoes, stuffing, cranberry sauce & gravy.

Cal Fat Carb Protein Fibre
Low Cal 465 15 50 33 8
Lean 620 20 67 44 10
Muscle Gain 775 25 84 55 13

December 12 - December 18 Menu

Middle Eastern Beef Wrap

A middle eastern style beef wrap served with a tangy garlic dip.

Cal Fat Carb Protein Fibre
Low Cal 450 17 38 35 5
Lean 600 23 51 47 6
Muscle Gain 750 29 64 59 8

Mexican Chicken Salad

Mexican styled chicken served with beans and salad and a chipotle salsa sauce.

Cal Fat Carb Protein Fibre
Low Cal 450 20 15 50 6
Lean 600 27 20 67 8
Muscle Gain 750 34 25 84 10

Chicken Spice Bag

An Irish favorite chicken strips marinated with hot sauce topped with spiced veg & chips with a side of curry sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 8 54 43 8
Lean 610 11 72 57 11
Muscle Gain 763 14 90 71 14

Beef Teriyaki & Rice

Minced Beef served with rice and vegetables in a teryiaki sauce

Cal Fat Carb Protein Fibre
Low Cal 458 13 41 42 5
Lean 610 17 54 56 6
Muscle Gain 763 21 68 70 8

Prawn Tagliatelle

Creamy tagliatelle pasta with prawns & vegetables

Cal Fat Carb Protein Fibre
Low Cal 450 15 50 30 5
Lean 600 20 66 40 7
Muscle Gain 750 25 83 50 9

Chicken Singapore Noodles

Chicken and stir fried vegetables tossed in a asian style sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 458 5 58 46 7
Lean 610 7 77 62 9
Muscle Gain 763 9 96 78 11

Veg Mac & Cheese

A classic vegetarian mac and cheese with vegetables.

Cal Fat Carb Protein Fibre
Low Cal 458 23 46 17 4
Lean 610 31 61 22 5
Muscle Gain 763 39 76 28 6

Chicken & Egg Wrap

Flavourful chicken, vegetable & egg filling wrap served with tangy mint yoghurt dip

Cal Fat Carb Protein Fibre
Low Cal 465 15 36 47 4
Lean 620 20 48 63 5
Muscle Gain 775 25 60 79 6

Pulled Beef Satay Salad

Marinated beef served with crunchy vegetables and a satay sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 25 24 36 8
Lean 620 33 32 48 10
Muscle Gain 775 41 40 60 13

Fish Pie

Soft chunks of white fish in a white sauce topped with mashed potatoes.

Cal Fat Carb Protein Fibre
Low Cal 465 17 36 45 5
Lean 620 22 48 60 7
Muscle Gain 775 28 60 75 9

Coconut Chicken Curry

A creamy chicken curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 450 11 47 40 12
Lean 600 15 63 53 16
Muscle Gain 750 19 79 66 20

Chicken Carbonara

A creamy chicken and mushroom pasta dish.

Cal Fat Carb Protein Fibre
Low Cal 465 15 40 43 5
Lean 620 20 53 57 7
Muscle Gain 775 25 66 71 9

Soya & Egg Chow Mein

A chinese-style egg noodle dish with chicken & stir fried vegetables

Cal Fat Carb Protein Fibre
Low Cal 450 17 49 28 6
Lean 600 22 65 37 8
Muscle Gain 750 28 81 46 10

Beef Fried Rice

Chinese-style fried rice with beef, eggs & vegetables

Cal Fat Carb Protein Fibre
Low Cal 450 14 54 29 4
Lean 600 19 72 38 5
Muscle Gain 750 24 90 48 6

Spicy Chicken Wrap

A spicy chicken wrap served with a hot sauce and side salad.

Cal Fat Carb Protein Fibre
Low Cal 465 20 41 33 4
Lean 620 26 54 44 5
Muscle Gain 775 33 68 55 6

Crunchy Mixed Bean Salad

A vegetarian crunchy mixed bean salad served with hummus.

Cal Fat Carb Protein Fibre
Low Cal 450 11 61 22 17
Lean 600 15 81 29 22
Muscle Gain 750 19 101 36 28

Indian Spiced Chicken with potato

A mint and cilantro spiced chicken served with vegetables and sweet potato.

Cal Fat Carb Protein Fibre
Low Cal 450 14 36 46 6
Lean 600 19 48 61 8
Muscle Gain 750 24 60 76 10

Thai Styled Fish Curry

A thai styled green curry served with fish, rice and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 458 16 44 36 5
Lean 610 21 58 48 7
Muscle Gain 763 26 73 60 9

Beef Lasagne

A cheesy beef lasagne served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 17 41 38 8
Lean 620 22 55 50 11
Muscle Gain 775 28 69 63 14

Beef Stir Fry Noodles

Succulent chunks of beef tossed in noodles & vegetables.

Cal Fat Carb Protein Fibre
Low Cal 458 5 58 46 7
Lean 610 7 77 62 9
Muscle Gain 763 9 96 78 11

Festive Dinner

A FITT Meals special! Roasted turkey breast served with vegetables, potatoes, stuffing, cranberry sauce & gravy.

Cal Fat Carb Protein Fibre
Low Cal 465 15 50 33 8
Lean 620 20 67 44 10
Muscle Gain 775 25 84 55 13

December 19 - December 25 Menu

Tandoori Chicken Wrap

A tandoori chicken wrap served with a yogurt and mint dip.

Cal Fat Carb Protein Fibre
Low Cal 465 14 41 43 5
Lean 620 19 55 57 6
Muscle Gain 775 24 69 71 8

Moroccan Beef Meatballs

Slightly spiced meatballs served with couscous and a tzatziki dip.

Cal Fat Carb Protein Fibre
Low Cal 458 24 28 35 4
Lean 610 32 37 46 5
Muscle Gain 763 40 46 58 6

Steak & Chips

Pan-seared steak served with potatoe fries and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 24 30 32 7
Lean 620 32 40 42 9
Muscle Gain 775 40 50 53 11

Asian Chicken Stir Fry

Strips of chicken served in a flavoursome Asian-style sauce, served with rice.

Cal Fat Carb Protein Fibre
Low Cal 450 10 47 44 6
Lean 600 13 63 59 8
Muscle Gain 750 16 79 74 10

Beef Mac & Cheese

A classic mac & cheese with minced beef & vegetables

Cal Fat Carb Protein Fibre
Low Cal 465 22 37 32 4
Lean 620 29 49 42 5
Muscle Gain 775 36 61 53 6

Pad Thai Tofu

Tofu and vegetables tossed in a Pad Thai Sauce served with noodles.

Cal Fat Carb Protein Fibre
Low Cal 465 20 56 18 4
Lean 620 26 75 24 5
Muscle Gain 775 33 94 30 6

Prawn Fried Rice

Chinese-style fried rice with prawns, eggs & vegetables

Cal Fat Carb Protein Fibre
Low Cal 450 16 44 35 5
Lean 600 21 58 46 7
Muscle Gain 750 26 73 58 9

Falafel Wrap

A Falafel Wrap served with a garlic dip.

Cal Fat Carb Protein Fibre
Low Cal 450 14 65 16 8
Lean 600 18 87 21 11
Muscle Gain 750 23 109 26 14

Chicken Satay Salad

Marinated chicken served with crunchy vegetables and a satay sauce.

Cal Fat Carb Protein Fibre
Low Cal 458 23 23 41 7
Lean 610 30 31 55 9
Muscle Gain 763 38 39 69 11

Chicken Tenders & Chips

Chicken strips coated in a Hot Wings sauce and breadcrumbs served with potatoe fries.

Cal Fat Carb Protein Fibre
Low Cal 450 8 50 46 5
Lean 600 11 66 61 7
Muscle Gain 750 14 83 76 9

Chili Con Carne

A comforting bowl of beef chili with a side of rice and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 465 9 56 39 8
Lean 620 12 75 52 10
Muscle Gain 775 15 94 65 13

Seafood Spaghetti

A mix of prawns, white fish & calamari with vegetables & spaghetti mixed in creamy pink sauce.

Cal Fat Carb Protein Fibre
Low Cal 465 15 49 34 10
Lean 620 20 65 45 13
Muscle Gain 775 25 81 56 16

Beef Taco Pasta

A cheesy taco-inspired beef pasta.

Cal Fat Carb Protein Fibre
Low Cal 458 15 41 41 8
Lean 610 20 55 54 11
Muscle Gain 763 25 69 68 14

Coconut Fish Curry

A creamy fish curry served with rice.

Cal Fat Carb Protein Fibre
Low Cal 458 10 53 41 14
Lean 610 13 70 55 18
Muscle Gain 763 16 88 69 23

Mexican Beef Wrap

A cheesy beef wrap stuffed with mixed vegetables and beans, served with a side of fresh guacamole.

Cal Fat Carb Protein Fibre
Low Cal 465 16 44 38 8
Lean 620 21 58 55 11
Muscle Gain 775 26 73 63 14

Hawaiian Chicken Salad

Hawaiin style chicken served with a cous cous salad.

Cal Fat Carb Protein Fibre
Low Cal 458 8 53 44 6
Lean 610 10 17 59 8
Muscle Gain 763 13 89 74 10

Blackbean Burger

A vegetarian black bean burger served with mixed vegetables & halloumi cheese.

Cal Fat Carb Protein Fibre
Low Cal 465 14 63 25 11
Lean 620 18 84 33 15
Muscle Gain 775 23 105 41 19

Peri Peri Chicken

A portuguese styled peri peri chicken breast served with rice and charred corn.

Cal Fat Carb Protein Fibre
Low Cal 458 14 48 38 4
Lean 610 18 64 50 5
Muscle Gain 763 23 80 63 6

Beef Ragu Cheesy Pasta

Ragu style beef in a tomato based sauce with penne pasta, baked with a generous serving of cheese.

Cal Fat Carb Protein Fibre
Low Cal 465 15 43 39 5
Lean 620 20 57 52 6
Muscle Gain 775 25 71 65 8

Salmon Teriyaki

Teriyaki Salmon served with vegetables and potatoes.

Cal Fat Carb Protein Fibre
Low Cal 465 20 41 33 6
Lean 620 26 54 44 8
Muscle Gain 775 33 68 55 10

Festive Dinner

A FITT Meals special! Roasted turkey breast served with vegetables, potatoes, stuffing, cranberry sauce & gravy.

Cal Fat Carb Protein Fibre
Low Cal 465 15 50 33 8
Lean 620 20 67 44 10
Muscle Gain 775 25 84 55 13

December 26- January 1 Menu

Mint & Cilantro Chicken Wrap

Chicken marinated with coriander & mint stuffed in a wrap served with dip

Cal Fat Carb Protein Fibre
Low Cal 465 14 37 50 4
Lean 620 18 49 66 5
Muscle Gain 775 23 61 83 6

Pulled Beef Chipotle Salad

A Mexican-style salad served with mildly-spicy marinated beef and side of chipotle salsa.

Cal Fat Carb Protein Fibre
Low Cal 465 20 33 39 8
Lean 620 26 44 52 10
Muscle Gain 775 33 55 65 13

Shepherd's Pie

Ground beef and vegetables in a tomatoe gravy topped with mashed potatoes and served with a side of vegetables.

Cal Fat Carb Protein Fibre
Low Cal 450 16 41 35 10
Lean 600 21 54 47 13
Muscle Gain 750 26 68 59 16

Thai Styled Fish Curry

A thai styled green curry served with fish, rice and vegetables.

Cal Fat Carb Protein Fibre
Low Cal 458 16 44 36 5
Lean 610 21 58 48 7
Muscle Gain 763 26 73 60 9

Mexican Taco Pasta

A cheesy taco-inspired vegetarian pasta with kidney beans and a mix of vegetables.

Cal Fat Carb Protein