Menu
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Our Menu
Note: Calories & nutrients are calculated using a professional nutritional software based on a variety of nutrition benchmarks and values and are as accurate at time of writing but subject to change.
The meal images represent the Lean portion, Low Cal & Muscle Gain portion size will vary.
Week 1
August 1 - 7
Halloumi Super Salad
A delicious vegetarian halloumi salad served with hummus.
Cals: 450
Fats: 26
Carbs: 29
Protein: 26
Fibre: 8
Cals: 600
Fats: 34
Carbs: 39
Protein: 34
Fibre: 11
Cals: 750
Fats: 43
Carbs: 49
Protein: 43
Fibre: 14
Grilled Chicken Salad
A chargrilled chicken salad with feta cheese & fresh guacamole.
Cals: 450
Fats: 22
Carbs: 18
Protein: 46
Fibre: 3
Cals: 600
Fats: 29
Carbs: 24
Protein: 61
Fibre: 4
Cals: 750
Fats: 36
Carbs: 30
Protein: 76
Fibre: 5
Shepherd's Pie
A classic beef Shepherd’s Pie with mashed potatoes & vegetables.
Cals: 450
Fats: 16
Carbs: 41
Protein: 35
Fibre: 10
Cals: 600
Fats: 21
Carbs: 54
Protein: 47
Fibre: 13
Cals: 750
Fats: 26
Carbs: 68
Protein: 59
Fibre: 16
Prawn Noodle Stir Fry
Tasty prawns tossed in noodles with stir fried vegetables.
Cals: 450
Fats: 11
Carbs: 65
Protein: 23
Fibre: 5
Cals: 600
Fats: 15
Carbs: 86
Protein: 31
Fibre: 6
Cals: 750
Fats: 19
Carbs: 108
Protein: 39
Fibre: 8
Beef Stroganoff
Creamy beef stroganoff served with steamed white rice.
Cals: 465
Fats: 14
Carbs: 49
Protein: 36
Fibre: 2
Cals: 620
Fats: 19
Carbs: 65
Protein: 48
Fibre: 3
Cals: 775
Fats: 24
Carbs: 81
Protein: 60
Fibre: 4
Chicken Carbonara
A creamy chicken and mushroom pasta dish.
Cals: 450
Fats: 14
Carbs: 38
Protein: 42
Fibre: 5
Cals: 600
Fats: 19
Carbs: 50
Protein: 56
Fibre: 6
Cals: 750
Fats: 24
Carbs: 63
Protein: 70
Fibre: 8
Tandoori Chicken Wrap
A tandoori chicken wrap served with a yogurt and mint dip.
Cals: 465
Fats: 14
Carbs: 41
Protein: 43
Fibre: 5
Cals: 620
Fats: 19
Carbs: 55
Protein: 57
Fibre: 6
Cals: 775
Fats: 24
Carbs: 55
Protein: 57
Fibre: 6
Steak Poke Bowl
Asian-inspired poke bowl with strips of steak, vegetables and rice.
Cals: 465
Fats: 16
Carbs: 41
Protein: 41
Fibre: 5
Cals: 620
Fats: 21
Carbs: 55
Protein: 54
Fibre: 6
Cals: 775
Fats: 26
Carbs: 69
Protein: 68
Fibre: 8
Beef Burger
A juicy beef burger served with mixed vegetables and halloumi.
Cals: 450
Fats: 21
Carbs: 29
Protein: 37
Fibre: 4
Cals: 600
Fats: 28
Carbs: 39
Protein: 49
Fibre: 5
Cals: 750
Fats: 35
Carbs: 49
Protein: 61
Fibre: 6
Peanut Chicken Stir Fry
Pan-fried chicken served with noodles and vegetables sauteed in a ginger and peanut sauce.
Cals: 465
Fats: 20
Carbs: 36
Protein: 38
Fibre: 7
Cals: 620
Fats: 26
Carbs: 48
Protein: 50
Fibre: 9
Cals: 775
Fats: 33
Carbs: 60
Protein: 63
Fibre: 11
Prawn & Aubergine Curry
A prawn and aubergine curry served with rice.
Cals: 450
Fats: 14
Carbs: 56
Protein: 26
Fibre: 6
Cals: 600
Fats: 19
Carbs: 74
Protein: 34
Fibre: 8
Cals: 750
Fats: 24
Carbs: 93
Protein: 43
Fibre: 10
Veggie Meatballs
Vegetarian “meatballs” served with pasta in a tomato-based sauce.
Cals: 457
Fats: 14
Carbs: 65
Protein: 20
Fibre: 13
Cals: 610
Fats: 18
Carbs: 87
Protein: 27
Fibre: 17
Cals: 763
Fats: 23
Carbs: 109
Protein: 34
Fibre: 21
Tzatziki Chicken Gyro
Tasty chicken strips served with stir fried vegetables wrapped in a gyro with a tzatziki sauce.
Cals: 450
Fats: 8
Carbs: 48
Protein: 47
Fibre: 5
Cals: 600
Fats: 10
Carbs: 64
Protein: 63
Fibre: 7
Cals: 750
Fats: 13
Carbs: 80
Protein: 79
Fibre: 9
White Fish & Couscous Salad
Lightly marinated white fish served with a couscous salad.
Cals: 450
Fats: 15
Carbs: 42
Protein: 38
Fibre: 8
Cals: 600
Fats: 20
Carbs: 56
Protein: 51
Fibre: 10
Cals: 750
Fats: 25
Carbs: 70
Protein: 64
Fibre: 13
Braised Beef Stew
A heartwarming beef stew served with vegetables and potatoes.
Cals: 465
Fats: 16
Carbs: 50
Protein: 36
Fibre: 7
Cals: 620
Fats: 21
Carbs: 67
Protein: 48
Fibre: 9
Cals: 775
Fats: 26
Carbs: 84
Protein: 60
Fibre: 11
Asian Tofu Noodles
Seasoned Asian noodles, with vegetables and tofu in a light soy sauce.
Cals: 458
Fats: 16
Carbs: 56
Protein: 24
Fibre: 8
Cals: 610
Fats: 21
Carbs: 74
Protein: 32
Fibre: 11
Cals: 763
Fats: 26
Carbs: 93
Protein: 40
Fibre: 14
Peri Peri Chicken
A Portuguese-style peri peri chicken breast served with rice and charred corn.
Cals: 458
Fats: 14
Carbs: 48
Protein: 38
Fibre: 4
Cals: 610
Fats: 18
Carbs: 64
Protein: 50
Fibre: 5
Cals: 763
Fats: 23
Carbs: 80
Protein: 63
Fibre: 6
Beef Lasagne
A cheesy beef lasagne served with a side of vegetables.
Cals: 465
Fats: 17
Carbs: 41
Protein: 39
Fibre: 8
Cals: 620
Fats: 22
Carbs: 54
Protein: 52
Fibre: 11
Cals: 775
Fats: 28
Carbs: 68
Protein: 65
Fibre: 14