healthy meal plans

OUR MEALS

POULTRY

Cal Fat Carb Protein
Low Cal 444 17 42 32
Lean 592 22 56 43
Muscle Gain 740 28 70 54
Cal Fat Carb Protein
Low Cal 452 14 42 38
Lean 602 19 56 50
Muscle Gain 753 24 70 63
Cal Fat Carb Protein
Low Cal 457 8 54 40
Lean 609 11 72 53
Muscle Gain 761 14 90 66
Cal Fat Carb Protein
Low Cal 455 9 55 35
Lean 607 12 73 47
Muscle Gain 759 15 91 59
Cal Fat Carb Protein
Low Cal 450 17 34 38
Lean 600 23 45 50
Muscle Gain 750 29 56 63
Cal Fat Carb Protein
Low Cal 457 13 50 32
Lean 609 17 67 43
Muscle Gain 761 21 84 54
Cal Fat Carb Protein
Low Cal 446 11 50 35
Lean 594 14 66 47
Muscle Gain 743 18 83 59
Cal Fat Carb Protein
Low Cal 451 11 50 35
Lean 601 15 66 47
Muscle Gain 752 19 83 59
Cal Fat Carb Protein
Low Cal 464 17 41 39
Lean 619 22 54 52
Muscle Gain 774 28 68 65
Cal Fat Carb Protein
Low Cal 455 11 54 35
Lean 606 14 72 46
Muscle Gain 758 18 90 58
Cal Fat Carb Protein
Low Cal 457 17 47 30
Lean 609 22 62 40
Muscle Gain 761 28 78 50
Cal Fat Carb Protein
Low Cal 454 15 45 35
Lean 605 20 60 46
Muscle Gain 756 25 75 58
Cal Fat Carb Protein
Low Cal 461 23 29 35
Lean 614 30 39 47
Muscle Gain 768 38 49 59
Cal Fat Carb Protein
Low Cal 452 8 56 35
Lean 602 11 75 47
Muscle Gain 753 14 94 59
Cal Fat Carb Protein
Low Cal 440 21 29 35
Lean 587 28 38 47
Muscle Gain 734 35 48 59

RED MEAT

Cal Fat Carb Protein
Low Cal 448 18 35 34
Lean 597 24 46 45
Muscle Gain 746 30 58 56
Cal Fat Carb Protein
Low Cal 452 17 50 22
Lean 602 22 66 29
Muscle Gain 753 28 83 36
Cal Fat Carb Protein
Low Cal 457 26 26 30
Lean 609 34 35 40
Muscle Gain 761 43 44 50
Cal Fat Carb Protein
Low Cal 451 29 26 29
Lean 601 38 34 38
Muscle Gain 751 48 43 48
Cal Fat Carb Protein
Low Cal 464 22 39 30
Lean 618 29 52 40
Muscle Gain 773 36 65 50
Cal Fat Carb Protein
Low Cal 452 23 30 33
Lean 603 30 40 44
Muscle Gain 754 38 50 55
Cal Fat Carb Protein
Low Cal 466 15 49 33
Lean 621 20 65 44
Muscle Gain 776 25 81 55
Cal Fat Carb Protein
Low Cal 455 26 33 23
Lean 607 35 44 31
Muscle Gain 759 44 55 39
Cal Fat Carb Protein
Low Cal 452 23 29 34
Lean 603 30 38 45
Muscle Gain 754 38 48 56
Cal Fat Carb Protein
Low Cal 452 29 21 26
Lean 602 39 28 35
Muscle Gain 753 49 35 44
Cal Fat Carb Protein
Low Cal 465 23 38 25
Lean 620 31 51 33
Muscle Gain 775 39 64 41

FISH

Cal Fat Carb Protein
Low Cal 447 13 49 33
Lean 596 17 65 44
Muscle Gain 745 21 81 55
Cal Fat Carb Protein
Low Cal 458 21 35 35
Lean 610 28 46 47
Muscle Gain 763 35 58 59
Cal Fat Carb Protein
Low Cal 458 23 41 20
Lean 610 30 54 27
Muscle Gain 763 38 68 34
Cal Fat Carb Protein
Low Cal 458 11 44 46
Lean 610 15 58 61
Muscle Gain 763 19 73 76
Cal Fat Carb Protein
Low Cal 453 18 35 38
Lean 604 19 82 25
Muscle Gain 750 24 103 31

VEGETARIAN

Cal Fat Carb Protein
Low Cal 452 12 69 19
Lean 603 16 92 25
Cal Fat Carb Protein
Low Cal 460 11 70 19
Lean 613 14 93 25
Cal Fat Carb Protein
Low Cal 449 17 59 20
Lean 599 23 79 26
Cal Fat Carb Protein
Low Cal 452 10 79 20
Lean 602 13 105 27
Cal Fat Carb Protein
Low Cal 448 19 54 12
Lean 597 25 72 16
Cal Fat Carb Protein
Low Cal 452 8 83 17
Lean 602 10 110 22
Cal Fat Carb Protein
Low Cal 451 17 58 15
Lean 601 23 77 20
Cal Fat Carb Protein
Low Cal 456 21 49 19
Lean 608 28 65 25
Cal Fat Carb Protein
Low Cal 452 12 67 19
Lean 602 16 89 25
Cal Fat Carb Protein
Low Cal 453 19 56 14
Lean 604 25 74 18
Cal Fat Carb Protein
Low Cal 452 14 69 12
Lean 602 19 92 16
Cal Fat Carb Protein
Low Cal 453 16 65 13
Lean 604 21 87 17
Cal Fat Carb Protein
Low Cal 455 11 72 17
Lean 606 14 96 22
Cal Fat Carb Protein
Low Cal 458 14 63 20
Lean 611 19 84 27
Cal Fat Carb Protein
Low Cal 461 15 61 19
Lean 614 20 81 25
Cal Fat Carb Protein
Low Cal 452 11 62 26
Lean 603 15 83 35
Cal Fat Carb Protein
Low Cal 455 17 55 22
Lean 606 23 73 29
Cal Fat Carb Protein
Low Cal 456 8 58 41
Lean 608 10 77 55
Cal Fat Carb Protein
Low Cal 464 9 76 22
Lean 618 12 101 29
Cal Fat Carb Protein
Low Cal 450 14 62 19
Lean 600 19 82 25
Cal Fat Carb Protein
Low Cal 461 7 82 20
Lean 615 9 109 26
Cal Fat Carb Protein
Low Cal 451 16 53 26
Lean 601 21 71 35

BREAKFAST

Cal Fat Carb Protein
412 16 43 22
Cal Fat Carb Protein
452 8 83 17
Cal Fat Carb Protein
451 17 58 15
Cal Fat Carb Protein
456 21 49 19
Cal Fat Carb Protein
448 19 54 12
Cal Fat Carb Protein
452 8 83 17
Cal Fat Carb Protein
451 17 58 15
Cal Fat Carb Protein
414 13 56 18
Cal Fat Carb Protein
414 24 19 30
Cal Fat Carb Protein
401 16 48 16
Cal Fat Carb Protein
401 21 19 34

SNACKS

Cal Fat Carb Protein
198 8 28 3
Cal Fat Carb Protein
197 16 10 2
Cal Fat Carb Protein
207 10 16 13
Cal Fat Carb Protein
206 12 19 6
Cal Fat Carb Protein
209 15 13 5
Cal Fat Carb Protein
208 8 25 9
Cal Fat Carb Protein
203 8 27 6
Cal Fat Carb Protein
200 12 13 10
Cal Fat Carb Protein
205 12 17 6
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