Our Meals

HEALTHY, DELICIOUS & WELL-BALANCED

Week 1

WEEK 2

WEEK 3

WEEK 4

BREAKFAST

SNACKS

Week 1

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Chicken Shawarma

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Chicken Shawarma

Low Cal
Cals: 450 Fats: 13 Carbs: 38 Protein: 47 Fibre: 5
Lean
Cals: 600 Fats: 17 Carbs: 50 Protein: 62 Fibre: 7
Muscle Gain
Cals: 750 Fats: 21 Carbs: 63 Protein: 78 Fibre: 9
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A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Chicken Shawarma

Cals: 450

Fats: 13

Carbs: 38

Protein: 47

Fibre: 5

Cals: 600

Fats: 17

Carbs: 50

Protein: 62

Fibre: 7

Cals: 750

Fats: 21

Carbs: 63

Protein: 78

Fibre: 9

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Chicken Shawarma

Cals: 450

Fats: 13

Carbs: 38

Protein: 47

Fibre: 5

Cals: 600

Fats: 17

Carbs: 50

Protein: 62

Fibre: 7

Cals: 750

Fats: 21

Carbs: 63

Protein: 78

Fibre: 9

Chicken Shawarma

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Cals: 450

Fats: 13

Carbs: 38

Protein: 47

Fibre: 5

Cals: 600

Fats: 17

Carbs: 50

Protein: 62

Fibre: 7

Cals: 750

Fats: 21

Carbs: 63

Protein: 78

Fibre: 9

Chicken Shawarma

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.
Low Cal
Cals: 450 Fats: 13 Carbs: 38 Protein: 47 Fibre: 5
Lean
Cals: 600 Fats: 17 Carbs: 50 Protein: 62 Fibre: 7
Muscle Gain
Cals: 750 Fats: 21 Carbs: 63 Protein: 78 Fibre: 9
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Next

Chicken Singapore Noodles

Chicken and stir fried vegetables tossed in a asian style sauce served with noodles.

Cals: 450

Fats: 8

Carbs: 51

Protein: 43

Fibre: 7

Cals: 600

Fats: 11

Carbs: 68

Protein: 57

Fibre: 9

Cals: 750

Fats: 14

Carbs: 85

Protein: 71

Fibre: 11

Chicken Shawarma

A cheesy chicken wrap stuffed with peppers, black beans with a side of fresh guacamole.

Cals: 450

Fats: 13

Carbs: 38

Protein: 47

Fibre: 5

Cals: 600

Fats: 17

Carbs: 50

Protein: 62

Fibre: 7

Cals: 750

Fats: 21

Carbs: 63

Protein: 78

Fibre: 9

Steak & Chips

Pan seared steak served with potatoe fries and vegetables.

Cals: 465

Fats: 24

Carbs: 30

Protein: 32

Fibre: 7

Cals: 620

Fats: 32

Carbs: 40

Protein: 42

Fibre: 9

Cals: 775

Fats: 40

Carbs: 50

Protein: 53

Fibre: 11

Beef Med Veg Salad

Mediterranean grilled vegetables on a bed of quinoa and pulled beef.

Cals: 458

Fats: 24

Carbs: 24

Protein: 36

Fibre: 5

Cals: 610

Fats: 32

Carbs: 32

Protein: 48

Fibre: 6

Cals: 763

Fats: 40

Carbs: 40

Protein: 60

Fibre: 8

Poached Salmon Poke Bowl

Poached salmon poke bowl served with rice, vegetables and beans with a soy sauce.

Cals: 458

Fats: 23

Carbs: 28

Protein: 37

Fibre: 5

Cals: 610

Fats: 30

Carbs: 37

Protein: 49

Fibre: 7

Cals: 763

Fats: 38

Carbs: 46

Protein: 61

Fibre: 9

Beef Chipotle Salad

A Mexican-style salad served with mildly-spicy marinated beef and side of chipotle salsa.

Cals: 450

Fats: 18

Carbs: 25

Protein: 47

Fibre: 7

Cals: 600

Fats: 24

Carbs: 33

Protein: 63

Fibre: 9

Cals: 750

Fats: 30

Carbs: 41

Protein: 63

Fibre: 11