Chicken Supreme
Chicken breast served with mashed potato, roasted cherry tomatoes, steamed green beans, carrots, and a creamy mushroom sauce
551 kcal59g carbs51g protein10g fat
High Protein Meal Plan
Protein-first meals, delivered across the UAE
- We aim for over 35% energy from protein per meal
- High-protein Halal mains, chef-prepared and ready to go
- Built for training, recovery and everyday consistency
What’s included per day
12 weekly choices
choose 1-3 meals per day
Prawn Nasi Goreng
Indonesian-inspired fried rice served with chilli prawns, a fried egg, and a fresh Asian salad.
596 kcal57g carbs51g protein17g fat
Turkey Bolognese
Minced turkey, spaghetti and vegetables in a rich tomato based sauce.
610 kcal59g carbs60g protein13g fat
Optional Breakfast & Snacks
and customise it with
Chocolate Chia Pudding
A creamy chocolate chia pudding topped with dark chocolate chips.
408 kcal30g carbs34g protein27g fat
Veggie Egg Cups
Egg muffins with mixed veggies, mozzarella, garlic and thyme, served with tomato relish
180 kcal4g carbs15g protein11g fat
Protein made simple
No prep. No guesswork. Just results.
Built around protein, made for real life
Build muscle, stay fueled
High-protein meals designed to support training, recovery, and consistent energy.
High-protein, balanced eating
Meals built around more protein, satisfying portions, and everyday variety.
Built for real routines
Chef-prepared meals designed to support busy days, training schedules, and everyday nutrition
Consistency made simple
Balanced, protein-focused meals help you stay on track while still enjoying variety across the week.
Everything you need to eat well, consistently - without the effort.
Designed to hit your goals
We aim for >35% energy from protein
Main meals are designed to keep protein high while staying balanced and satisfying.
Around 600 kcal per main
Satisfying portions adapted from the FITT Meals menu.
7 high-protein breakfast options
Start your day with protein, made easy.
Choose your meals
Explore our wide range of meals to choose from.
Breakfast
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Jalapeno Egg Muffins
Buckwheat Breakfast Bowl
Sausage & Egg Muffin
Cinnamon Raisin Oats
Healthy Fry
Chocolate Chia Pudding
Jalapeno Egg Muffins
Buckwheat Breakfast Bowl
Sausage & Egg Muffin
Cinnamon Raisin Oats
Healthy Fry
Chocolate Chia Pudding
Lunch
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Chicken Carbonara
Turkey Bolognese
Beef Pad Thai
Chicken Satay Noodle
Chicken Caesar Wrap
Chicken Nasi Goreng
Chicken Carbonara
Turkey Bolognese
Beef Pad Thai
Chicken Satay Noodle
Chicken Caesar Wrap
Chicken Nasi Goreng
Dinner
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Irish Beef Stew
Prawn Satay Noodle
Fish & Prawn Sayadieh
Creamy Chicken Pomodoro
Chicken Stir Fry Noodles
Orange Chilli Seitan
Irish Beef Stew
Prawn Satay Noodle
Fish & Prawn Sayadieh
Creamy Chicken Pomodoro
Chicken Stir Fry Noodles
Orange Chilli Seitan
Snack
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Golden Oats
Chocolate Tahini Blondie
Fruit Pot
Date Walnut Cake
Golden Oats
Chocolate Tahini Blondie
Fruit Pot
Date Walnut Cake
Frequently Asked Questions
How much protein is in a FITT Meals High Protein meal?
Every main meal on the FITT Meals High Protein plan is built around 50g or more of protein, at around 600 kcal per portion. For example, Turkey Bolognese contains 610 kcal with 60g protein, and Chicken Supreme contains 551 kcal with 51g protein. Twelve high protein mains are available each week.
What is the difference between the High Protein plan and the High Protein Low Carb plan?
The High Protein plan keeps protein high while keeping carbohydrates at moderate levels, so meals still include rice, noodles, pasta and grains.
How many calories are in each meal?
Main meals on the High Protein plan are around 600 kcal per portion, and breakfasts are around 400 kcal.
What do you get each week on the High Protein plan?
Each week the High Protein plan gives you 12 high protein main meals to choose from, 7 high protein breakfasts, and 12 optional snack options made up of 8 snacks and 4 sides.
Are the snacks on the High Protein plan high in protein?
No. Snacks and sides on the High Protein plan come from the standard FITT Meals range and are not specifically designed to be high protein. You get 12 snack options in total each week - 8 snacks and 4 sides - chosen as one combined add-on. The high protein design applies to main meals and breakfasts.
Hit your protein targets,
meal after meal
Chef-prepared, protein-focused meals designed for real training and real routines.